15.0 km | 01:12:35 | 04:50/km日期: 2012-11-13 17:34 - 卡路里: 981 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'59" / 04'46" / 04'47" / 04'50" / 04'47" / 04'48" / 04'43" / 04'50" / 04'52" / 04'57" / 04'49" / 04'52" / 04'52" / 04'49" / 04'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'46" (+00'03") | 1000 / 2000 |
| 3 | | 04'47" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'14") | 1000 / 10000 |
| 11 | | 04'49" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'08") | 1000 / 13000 |
| 14 | | 04'48" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" (+00'10") | 1000 / 15000 |
| 16 | | 03'20" | 7 / 15007 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'50" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'48" | 00:28'57" |
| 7 | 04'43" | 00:33'40" |
| 8 | 04'50" | 00:38'30" |
| 9 | 04'52" | 00:43'22" |
| 10 | 04'57" | 00:48'19" |
| 11 | 04'49" | 00:53'08" |
| 12 | 04'52" | 00:58'00" |
| 13 | 04'52" | 01:02'52" |
| 14 | 04'49" | 01:07'41" |
| 15 | 04'53" | 01:12'34" |
| 15.0 | 04'29" | 01:12'36" |
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