9.0 km | 00:47:41 | 05:17/km日期: 2012-11-09 17:45 - 卡路里: 585 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'08" / 05'35" / 05'22" / 05'22" / 05'09" / 05'13" / 05'01" / 04'50" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'44") | 1000 / 2000 |
| 3 | | 05'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'21" (+00'31") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'58" (+00'08") | 1000 / 9000 |
| 10 | | 03'45" | 11 / 9011 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'35" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'22" | 00:22'27" |
| 5 | 05'09" | 00:27'36" |
| 6 | 05'13" | 00:32'49" |
| 7 | 05'01" | 00:37'50" |
| 8 | 04'50" | 00:42'40" |
| 9 | 04'59" | 00:47'39" |
| 9.0 | 04'23" | 00:47'42" |
留言 
展開計圈分析
