14.8 km | 01:17:05 | 05:13/km日期: 2012-11-07 17:29 - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'59" / 05'01" / 05'03" / 04'56" / 05'15" / 05'16" / 05'33" / 05'25" / 05'28" / 05'19" / 05'14" / 05'23" / 05'15" / 05'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'02") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'15" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'37") | 1000 / 7000 |
| 8 | | 05'24" (+00'28") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'26") | 1000 / 12000 |
| 13 | | 05'15" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'03" (+00'07") | 772 / 14772 |
11月累積里程 : 114.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'01" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 05'15" | 00:25'14" |
| 6 | 05'16" | 00:30'30" |
| 7 | 05'33" | 00:36'03" |
| 8 | 05'25" | 00:41'28" |
| 9 | 05'28" | 00:46'56" |
| 10 | 05'19" | 00:52'15" |
| 11 | 05'14" | 00:57'29" |
| 12 | 05'23" | 01:02'52" |
| 13 | 05'15" | 01:08'07" |
| 14 | 05'04" | 01:13'11" |
| 14.8 | 05'04" | 01:17'06" |
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