10.1 km | 01:03:38 | 06:17/km日期: 2014-08-19 18:50 - 地點: 交通大學操場 20th - 天氣: 涼 - 卡路里: 921 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'13" / 05'55" / 05'54" / 06'00" / 06'05" / 06'02" / 06'29" / 06'35" / 06'30" / 06'20" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'28") | 502 / 502 |
2 | | 06'07" (+00'17") | 498 / 1000 |
3 | | 05'50" | 507 / 1508 |
4 | | 05'57" (+00'07") | 501 / 2009 |
5 | | 05'51" (+00'01") | 506 / 2516 |
6 | | 05'55" (+00'05") | 506 / 3022 |
7 | | 05'56" (+00'06") | 504 / 3527 |
8 | | 06'07" (+00'17") | 505 / 4032 |
9 | | 06'03" (+00'13") | 503 / 4536 |
10 | | 06'02" (+00'12") | 496 / 5033 |
11 | | 06'03" (+00'13") | 506 / 5539 |
12 | | 06'00" (+00'10") | 507 / 6047 |
13 | | 06'38" (+00'48") | 504 / 6551 |
14 | | 06'22" (+00'32") | 507 / 7058 |
15 | | 06'42" (+00'52") | 501 / 7560 |
16 | | 06'27" (+00'37") | 503 / 8064 |
17 | | 06'26" (+00'36") | 501 / 8566 |
18 | | 06'38" (+00'48") | 504 / 9070 |
19 | | 06'33" (+00'43") | 503 / 9573 |
20 | | 05'58" (+00'08") | 505 / 10079 |
21 | | 09'53" (+04'03") | 114 / 10193 |
8月累積里程 :
100.49 km Mizuno Wave Rider 17 大阪 累積 :
310.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'55" | 00:12'08" |
3 | 05'54" | 00:18'02" |
4 | 06'00" | 00:24'02" |
5 | 06'05" | 00:30'07" |
6 | 06'02" | 00:36'09" |
7 | 06'29" | 00:42'38" |
8 | 06'35" | 00:49'13" |
9 | 06'30" | 00:55'43" |
10 | 06'20" | 01:02'03" |
10.1 | 14'23" | 01:03'38" |