11.0 km | 00:54:18 | 04:55/km日期: 2020-01-07 12:05 - 地點: 中正紀念堂 - 天氣: 微熱 - 卡路里: 699 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'00" / 05'00" / 04'54" / 05'02" / 04'53" / 04'58" / 04'58" / 04'52" / 04'57" / 04'48" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 04'52" (+00'04") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'51" (+00'03") | 1000 / 11000 |
| 12 | | 04'10" | 14 / 11014 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 05'02" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'58" | 00:29'47" |
| 7 | 04'58" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 04'57" | 00:44'34" |
| 10 | 04'48" | 00:49'22" |
| 11 | 04'52" | 00:54'14" |
| 11.0 | 03'20" | 00:54'17" |
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