10.0 km | 00:55:06 | 05:30/km日期: 2020-01-07 05:37 - 平均心率: 165 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 94%
Pace: 05'19" / 05'26" / 05'22" / 05'22" / 05'29" / 05'22" / 05'21" / 07'13" / 05'17" / 04'52" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'29") | 1000 / 7000 |
| 8 | | 07'12" (+02'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 07'46" (+02'54") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'26" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'22" | 00:21'29" |
| 5 | 05'29" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'21" | 00:37'41" |
| 8 | 07'13" | 00:44'54" |
| 9 | 05'17" | 00:50'11" |
| 10 | 04'52" | 00:55'03" |
| 10.0 | 07'27" | 00:55'08" |
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