10.0 km | 01:08:05 | 06:47/km日期: 2020-01-06 19:13 - 平均心率: 150 - 卡路里: 810 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 07'34" / 06'49" / 06'49" / 06'51" / 07'03" / 07'06" / 06'24" / 06'32" / 06'33" / 06'21" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'45" (+04'36") | 185 / 185 |
2 | | 06'50" (+00'41") | 1000 / 1185 |
3 | | 06'53" (+00'44") | 1000 / 2185 |
4 | | 06'42" (+00'33") | 1000 / 3185 |
5 | | 06'46" (+00'37") | 1000 / 4185 |
6 | | 07'03" (+00'54") | 1000 / 5185 |
7 | | 07'12" (+01'03") | 793 / 5979 |
8 | | 06'23" (+00'14") | 1000 / 6979 |
9 | | 06'30" (+00'21") | 1000 / 7979 |
10 | | 06'34" (+00'25") | 1000 / 8979 |
11 | | 06'09" | 87 / 9066 |
12 | | 06'31" (+00'22") | 765 / 9831 |
13 | | 05'46" | 188 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'49" | 00:14'23" |
3 | 06'49" | 00:21'12" |
4 | 06'51" | 00:28'03" |
5 | 07'03" | 00:35'06" |
6 | 07'06" | 00:42'12" |
7 | 06'24" | 00:48'36" |
8 | 06'32" | 00:55'08" |
9 | 06'33" | 01:01'41" |
10 | 06'21" | 01:08'02" |
10.0 | 02'27" | 01:08'05" |