26.0 km | 01:38:48 | 03:47/km日期: 2020-01-05 18:35 - 平均心率: 164 - 卡路里: 1442 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 91%
Pace: 03'52" / 03'34" / 03'47" / 03'48" / 03'48" / 03'42" / 03'45" / 03'45" / 03'49" / 03'43" / 03'46" / 03'51" / 03'44" / 04'03" / 03'45" / 03'52" / 03'54" / 03'44" / 03'50" / 03'45" / 03'52" / 03'59" / 03'47" / 03'45" / 03'51" / 383'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'01") | 5000 / 5000 |
2 | | 03'44" | 5000 / 10000 |
3 | | 03'50" (+00'06") | 5000 / 15000 |
4 | | 03'48" (+00'04") | 5000 / 20000 |
5 | | 03'50" (+00'06") | 5000 / 25000 |
6 | | 03'48" (+00'04") | 1005 / 26005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
1月累積里程 :
597.04 km Nike streak 7 累積 :
651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'34" | 00:07'26" |
3 | 03'47" | 00:11'13" |
4 | 03'48" | 00:15'01" |
5 | 03'48" | 00:18'49" |
6 | 03'42" | 00:22'31" |
7 | 03'45" | 00:26'16" |
8 | 03'45" | 00:30'01" |
9 | 03'49" | 00:33'50" |
10 | 03'43" | 00:37'33" |
11 | 03'46" | 00:41'19" |
12 | 03'51" | 00:45'10" |
13 | 03'44" | 00:48'54" |
14 | 04'03" | 00:52'57" |
15 | 03'45" | 00:56'42" |
16 | 03'52" | 01:00'34" |
17 | 03'54" | 01:04'28" |
18 | 03'44" | 01:08'12" |
19 | 03'50" | 01:12'02" |
20 | 03'45" | 01:15'47" |
21 | 03'52" | 01:19'39" |
22 | 03'59" | 01:23'38" |
23 | 03'47" | 01:27'25" |
24 | 03'45" | 01:31'10" |
25 | 03'51" | 01:35'01" |
26.0 | 03'48" | 01:38'51" |