14.2 km | 01:24:17 | 05:55/km日期: 2020-01-29 14:57 - 總爬升: 135 m - 平均心率: 157 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 71%
Pace: 06'09" / 05'54" / 05'57" / 05'59" / 05'52" / 05'50" / 05'51" / 05'49" / 05'55" / 05'52" / 05'58" / 06'02" / 05'58" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" (+00'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'11") | 216 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 79.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'59" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'51" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'55" | 00:53'16" |
| 10 | 05'52" | 00:59'08" |
| 11 | 05'58" | 01:05'06" |
| 12 | 06'02" | 01:11'08" |
| 13 | 05'58" | 01:17'06" |
| 14 | 05'54" | 01:23'00" |
| 14.2 | 06'01" | 01:24'18" |
留言 
展開計圈分析
