14.5 km | 02:27:46 | 10:10/km日期: 2020-01-05 06:28 - 總爬升: 232 m - 平均心率: 105 - 卡路里: 1058 Cal - 平均步頻: 130 - 溫度: 16°C - 濕度: 90%
Pace: 11'20" / 05'59" / 05'45" / 06'27" / 05'27" / 05'14" / 08'34" / 22'42" / 21'47" / 12'19" / 09'46" / 10'29" / 16'28" / 06'20" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'01") | 1000 / 1000 |
2 | | 05'58" (+00'44") | 1000 / 2000 |
3 | | 05'45" (+00'31") | 1000 / 3000 |
4 | | 06'26" (+01'12") | 1000 / 4000 |
5 | | 05'26" (+00'12") | 1000 / 5000 |
6 | | 05'14" | 1000 / 6000 |
7 | | 06'41" (+01'27") | 570 / 6570 |
8 | | 18'38" (+13'24") | 1000 / 7570 |
9 | | 21'49" (+16'35") | 1000 / 8570 |
10 | | 15'44" (+10'30") | 1000 / 9570 |
11 | | 10'44" (+05'30") | 1000 / 10570 |
12 | | 10'21" (+05'07") | 1000 / 11570 |
13 | | 15'20" (+10'06") | 1000 / 12570 |
14 | | 09'46" (+04'32") | 1000 / 13570 |
15 | | 05'42" (+00'28") | 952 / 14523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 211.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'20" | 00:11'20" |
2 | 05'59" | 00:17'19" |
3 | 05'45" | 00:23'04" |
4 | 06'27" | 00:29'31" |
5 | 05'27" | 00:34'58" |
6 | 05'14" | 00:40'12" |
7 | 08'34" | 00:48'46" |
8 | 22'42" | 01:11'28" |
9 | 21'47" | 01:33'15" |
10 | 12'19" | 01:45'34" |
11 | 09'46" | 01:55'20" |
12 | 10'29" | 02:05'49" |
13 | 16'28" | 02:22'17" |
14 | 06'20" | 02:28'37" |
14.5 | 06'10" | 02:31'51" |