10.0 km | 00:45:19 | 04:31/km日期: 2020-01-09 21:54 - 平均心率: 134 - 卡路里: 429 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 78%
Pace: 05'22" / 04'58" / 04'51" / 04'43" / 04'34" / 04'25" / 04'20" / 04'11" / 04'04" / 03'50" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'32") | 1000 / 1000 |
| 2 | | 04'58" (+01'09") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'54") | 1000 / 4000 |
| 5 | | 04'33" (+00'44") | 1000 / 5000 |
| 6 | | 04'25" (+00'36") | 1000 / 6000 |
| 7 | | 04'19" (+00'30") | 1000 / 7000 |
| 8 | | 04'11" (+00'22") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 03'49" | 1000 / 10000 |
| 11 | | 02'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 194.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'58" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'43" | 00:19'54" |
| 5 | 04'34" | 00:24'28" |
| 6 | 04'25" | 00:28'53" |
| 7 | 04'20" | 00:33'13" |
| 8 | 04'11" | 00:37'24" |
| 9 | 04'04" | 00:41'28" |
| 10 | 03'50" | 00:45'18" |
| 10.0 | 02'45" | 00:45'20" |
展開計圈分析
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