17.3 km | 03:57:16 | 13:42/km日期: 2020-01-25 08:01 - 總爬升: 523 m - 平均心率: 126 - 卡路里: 1322 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 06'15" / 20'08" / 14'49" / 09'48" / 13'41" / 16'18" / 10'31" / 26'12" / 13'21" / 13'09" / 21'41" / 20'43" / 08'59" / 13'38" / 06'37" / 08'18" / 06'50" / 15'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 33.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 20'08" | 00:26'23" |
| 3 | 14'49" | 00:41'12" |
| 4 | 09'48" | 00:51'00" |
| 5 | 13'41" | 01:04'41" |
| 6 | 16'18" | 01:20'59" |
| 7 | 10'31" | 01:31'30" |
| 8 | 26'12" | 01:57'42" |
| 9 | 13'21" | 02:11'03" |
| 10 | 13'09" | 02:24'12" |
| 11 | 21'41" | 02:45'53" |
| 12 | 20'43" | 03:06'36" |
| 13 | 08'59" | 03:15'35" |
| 14 | 13'38" | 03:29'13" |
| 15 | 06'37" | 03:35'50" |
| 16 | 08'18" | 03:44'08" |
| 17 | 06'50" | 03:50'58" |
| 17.3 | 15'06" | 03:55'39" |
留言 
