5.5 km | 00:38:53 | 07:02/km日期: 2019-12-08 08:37 - 卡路里: 399 Cal - 平均步頻: 176
Pace: 06'35" / 07'21" / 07'21" / 07'27" / 06'49" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 06'55" (+00'20") | 1000 / 2000 |
3 | | 07'21" (+00'46") | 1000 / 3000 |
4 | | 07'26" (+00'51") | 1000 / 4000 |
5 | | 06'49" (+00'14") | 1000 / 5000 |
6 | | 07'10" (+00'35") | 523 / 5523 |
12月累積里程 : 21.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'21" | 00:13'56" |
3 | 07'21" | 00:21'17" |
4 | 07'27" | 00:28'44" |
5 | 06'49" | 00:35'33" |
5.5 | 07'34" | 00:39'31" |