10.1 km | 00:47:15 | 04:39/km日期: 2020-01-08 20:17 - 平均心率: 152 - 卡路里: 514 Cal - 平均步頻: 174
Pace: 05'04" / 04'48" / 04'52" / 04'33" / 05'55" / 04'39" / 04'30" / 04'38" / 04'33" / 04'35" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'30") | 1000 / 1000 |
2 | | 04'39" (+00'06") | 1000 / 2000 |
3 | | 04'52" (+00'19") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'41" (+00'08") | 593 / 4593 |
6 | | 04'34" (+00'01") | 1000 / 5593 |
7 | | 04'34" (+00'01") | 1000 / 6593 |
8 | | 04'35" (+00'02") | 1000 / 7593 |
9 | | 04'34" (+00'01") | 1000 / 8593 |
10 | | 04'35" (+00'02") | 1000 / 9593 |
11 | | 04'28" | 538 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
277.26 km Nike ZOOM FLY SP 累積 :
10872.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'48" | 00:09'52" |
3 | 04'52" | 00:14'44" |
4 | 04'33" | 00:19'17" |
5 | 05'55" | 00:25'12" |
6 | 04'39" | 00:29'51" |
7 | 04'30" | 00:34'21" |
8 | 04'38" | 00:38'59" |
9 | 04'33" | 00:43'32" |
10 | 04'35" | 00:48'07" |
10.1 | 04'17" | 00:48'41" |