8.7 km | 01:05:46 | 07:33/km日期: 2020-01-06 20:17 - 平均心率: 136 - 卡路里: 438 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 85%
Pace: 07'29" / 07'10" / 07'06" / 07'17" / 06'54" / 06'50" / 07'26" / 07'10" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'13") | 400 / 400 |
| 2 | | 07'28" (+00'58") | 400 / 800 |
| 3 | | 07'11" (+00'41") | 400 / 1200 |
| 4 | | 07'13" (+00'43") | 400 / 1600 |
| 5 | | 07'15" (+00'45") | 400 / 2000 |
| 6 | | 07'06" (+00'36") | 400 / 2400 |
| 7 | | 07'03" (+00'33") | 400 / 2800 |
| 8 | | 07'09" (+00'39") | 400 / 3199 |
| 9 | | 07'09" (+00'39") | 400 / 3599 |
| 10 | | 07'28" (+00'58") | 400 / 3999 |
| 11 | | 06'30" | 400 / 4399 |
| 12 | | 06'55" (+00'25") | 400 / 4800 |
| 13 | | 07'12" (+00'42") | 400 / 5200 |
| 14 | | 06'58" (+00'28") | 400 / 5600 |
| 15 | | 06'43" (+00'13") | 400 / 6000 |
| 16 | | 07'11" (+00'41") | 400 / 6400 |
| 17 | | 07'17" (+00'47") | 400 / 6800 |
| 18 | | 07'49" (+01'19") | 400 / 7200 |
| 19 | | 07'06" (+00'36") | 400 / 7600 |
| 20 | | 07'02" (+00'32") | 400 / 8000 |
| 21 | | 11'01" (+04'31") | 400 / 8400 |
| 22 | | 12'59" (+06'29") | 300 / 8700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 07'06" | 00:21'45" |
| 4 | 07'17" | 00:29'02" |
| 5 | 06'54" | 00:35'56" |
| 6 | 06'50" | 00:42'46" |
| 7 | 07'26" | 00:50'12" |
| 8 | 07'10" | 00:57'22" |
| 8.7 | 11'51" | 01:05'40" |
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