28.1 km | 04:10:41 | 08:55/km日期: 2020-01-05 06:01 - 總爬升: 857 m - 平均心率: 152 - 卡路里: 1720 Cal - 總步數: 31380 - 平均步頻: 125 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 76%
Pace: 06'16" / 06'28" / 08'24" / 11'25" / 07'46" / 08'35" / 10'08" / 10'39" / 09'43" / 07'49" / 13'25" / 06'55" / 07'00" / 25'38" / 06'37" / 07'32" / 05'30" / 11'32" / 08'34" / 06'06" / 09'37" / 04'58" / 08'18" / 07'23" / 15'57" / 04'57" / 05'31" / 05'00" / 26'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'29") | 1001 / 1001 | 173 / 91 |
| 2 | | 06'30" (+01'42") | 1001 / 2003 | 174 / 88 |
| 3 | | 08'46" (+03'58") | 1000 / 3003 | 148 / 76 |
| 4 | | 11'12" (+06'24") | 1000 / 4004 | 100 / 88 |
| 5 | | 08'13" (+03'25") | 1000 / 5005 | 154 / 78 |
| 6 | | 08'27" (+03'39") | 1000 / 6005 | 145 / 81 |
| 7 | | 10'30" (+05'42") | 1000 / 7005 | 126 / 75 |
| 8 | | 10'52" (+06'04") | 1000 / 8006 | 117 / 78 |
| 9 | | 10'06" (+05'18") | 1000 / 9006 | 126 / 78 |
| 10 | | 07'26" (+02'38") | 1001 / 10008 | 152 / 88 |
| 11 | | 13'50" (+09'02") | 1002 / 11010 | 89 / 80 |
| 12 | | 06'32" (+01'44") | 1000 / 12010 | 156 / 97 |
| 13 | | 07'31" (+02'43") | 1000 / 13011 | 167 / 79 |
| 14 | | 25'37" (+20'49") | 1000 / 14011 | 60 / 64 |
| 15 | | 06'21" (+01'33") | 1000 / 15012 | 153 / 102 |
| 16 | | 07'35" (+02'47") | 1001 / 16013 | 145 / 90 |
| 17 | | 06'14" (+01'26") | 1002 / 17015 | 162 / 98 |
| 18 | | 10'48" (+06'00") | 1001 / 18017 | 93 / 98 |
| 19 | | 08'41" (+03'53") | 1002 / 19019 | 127 / 90 |
| 20 | | 10'22" (+05'34") | 1000 / 20020 | 110 / 87 |
| 21 | | 05'15" (+00'27") | 1003 / 21023 | 175 / 108 |
| 22 | | 05'14" (+00'26") | 1001 / 22025 | 167 / 114 |
| 23 | | 08'14" (+03'26") | 1003 / 23028 | 124 / 97 |
| 24 | | 18'17" (+13'29") | 1000 / 24029 | 57 / 95 |
| 25 | | 04'57" (+00'09") | 1002 / 25031 | 183 / 109 |
| 26 | | 05'05" (+00'17") | 1001 / 26033 | 181 / 107 |
| 27 | | 05'53" (+01'05") | 1002 / 27035 | 177 / 95 |
| 28 | | 04'48" | 1001 / 28036 | 183 / 113 |
| 29 | | 08'46" (+03'58") | 74 / 28111 | 135 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 201.15 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'28" | 00:12'44" |
| 3 | 08'24" | 00:21'08" |
| 4 | 11'25" | 00:32'33" |
| 5 | 07'46" | 00:40'19" |
| 6 | 08'35" | 00:48'54" |
| 7 | 10'08" | 00:59'02" |
| 8 | 10'39" | 01:09'41" |
| 9 | 09'43" | 01:19'24" |
| 10 | 07'49" | 01:27'13" |
| 11 | 13'25" | 01:40'38" |
| 12 | 06'55" | 01:47'33" |
| 13 | 07'00" | 01:54'33" |
| 14 | 25'38" | 02:20'11" |
| 15 | 06'37" | 02:26'48" |
| 16 | 07'32" | 02:34'20" |
| 17 | 05'30" | 02:39'50" |
| 18 | 11'32" | 02:51'22" |
| 19 | 08'34" | 02:59'56" |
| 20 | 06'06" | 03:06'02" |
| 21 | 09'37" | 03:15'39" |
| 22 | 04'58" | 03:20'37" |
| 23 | 08'18" | 03:28'55" |
| 24 | 07'23" | 03:36'18" |
| 25 | 15'57" | 03:52'15" |
| 26 | 04'57" | 03:57'12" |
| 27 | 05'31" | 04:02'43" |
| 28 | 05'00" | 04:07'43" |
| 28.1 | 26'22" | 04:10'41" |
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