31.0 km | 03:07:50 | 06:03/km日期: 2020-01-06 04:57 - 平均心率: 122 - 卡路里: 1971 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90%
Pace: 07'11" / 06'02" / 05'51" / 06'02" / 05'52" / 05'53" / 05'57" / 06'03" / 06'08" / 06'07" / 06'12" / 06'10" / 06'16" / 06'17" / 06'15" / 06'22" / 15'27" / 06'12" / 05'54" / 06'00" / 05'52" / 05'55" / 05'42" / 06'02" / 06'12" / 05'52" / 06'04" / 05'47" / 05'49" / 05'46" / 05'42" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 06'16" (+00'35") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 06'22" (+00'41") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'12" (+00'31") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 05'51" (+00'10") | 1000 / 21000 |
| 22 | | 05'54" (+00'13") | 1000 / 22000 |
| 23 | | 05'42" (+00'01") | 1000 / 23000 |
| 24 | | 06'01" (+00'20") | 1000 / 24000 |
| 25 | | 06'12" (+00'31") | 1000 / 25000 |
| 26 | | 05'52" (+00'11") | 1000 / 26000 |
| 27 | | 06'03" (+00'22") | 1000 / 27000 |
| 28 | | 05'46" (+00'05") | 1000 / 28000 |
| 29 | | 05'49" (+00'08") | 1000 / 29000 |
| 30 | | 05'46" (+00'05") | 1000 / 30000 |
| 31 | | 05'41" | 1000 / 31000 |
| 32 | | 03'58" | 13 / 31013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'02" | 00:13'13" |
| 3 | 05'51" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 05'52" | 00:30'58" |
| 6 | 05'53" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 06'03" | 00:48'51" |
| 9 | 06'08" | 00:54'59" |
| 10 | 06'07" | 01:01'06" |
| 11 | 06'12" | 01:07'18" |
| 12 | 06'10" | 01:13'28" |
| 13 | 06'16" | 01:19'44" |
| 14 | 06'17" | 01:26'01" |
| 15 | 06'15" | 01:32'16" |
| 16 | 06'22" | 01:38'38" |
| 17 | 15'27" | 01:54'05" |
| 18 | 06'12" | 02:00'17" |
| 19 | 05'54" | 02:06'11" |
| 20 | 06'00" | 02:12'11" |
| 21 | 05'52" | 02:18'03" |
| 22 | 05'55" | 02:23'58" |
| 23 | 05'42" | 02:29'40" |
| 24 | 06'02" | 02:35'42" |
| 25 | 06'12" | 02:41'54" |
| 26 | 05'52" | 02:47'46" |
| 27 | 06'04" | 02:53'50" |
| 28 | 05'47" | 02:59'37" |
| 29 | 05'49" | 03:05'26" |
| 30 | 05'46" | 03:11'12" |
| 31 | 05'42" | 03:16'54" |
| 31.0 | 04'53" | 03:16'58" |
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