11.4 km | 00:58:39 | 05:07/km日期: 2020-01-07 05:37 - 平均心率: 157 - 卡路里: 704 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 05'20" / 05'06" / 05'02" / 05'02" / 05'10" / 05'24" / 04'56" / 04'51" / 04'49" / 04'41" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'05" (+00'25") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'44") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'51" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'28" (+00'48") | 1000 / 11000 |
| 12 | | 06'09" (+01'29") | 441 / 11441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
236.78 km 
美津濃 rider18 累積 :
1091.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'10" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 04'56" | 00:36'00" |
| 8 | 04'51" | 00:40'51" |
| 9 | 04'49" | 00:45'40" |
| 10 | 04'41" | 00:50'21" |
| 11 | 05'28" | 00:55'49" |
| 11.4 | 06'08" | 00:58'32" |
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