12.1 km | 00:50:00 | 04:08/km日期: 2020-01-07 16:48 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 62%
Pace: 04'18" / 04'11" / 04'13" / 04'13" / 04'16" / 04'15" / 04'05" / 04'04" / 04'07" / 04'07" / 04'05" / 03'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'25") | 1000 / 1000 |
| 2 | | 04'11" (+00'19") | 1000 / 2000 |
| 3 | | 04'12" (+00'20") | 1000 / 3000 |
| 4 | | 04'13" (+00'21") | 1000 / 4000 |
| 5 | | 04'16" (+00'24") | 1000 / 5000 |
| 6 | | 04'14" (+00'22") | 1000 / 6000 |
| 7 | | 04'05" (+00'13") | 1000 / 7000 |
| 8 | | 04'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'06" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" (+00'12") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'30" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
296.07 km 
NIKE ZOOM PEGASUS 35 Turbo 水藍 累積 :
770.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'11" | 00:08'29" |
| 3 | 04'13" | 00:12'42" |
| 4 | 04'13" | 00:16'55" |
| 5 | 04'16" | 00:21'11" |
| 6 | 04'15" | 00:25'26" |
| 7 | 04'05" | 00:29'31" |
| 8 | 04'04" | 00:33'35" |
| 9 | 04'07" | 00:37'42" |
| 10 | 04'07" | 00:41'49" |
| 11 | 04'05" | 00:45'54" |
| 12 | 03'52" | 00:49'46" |
| 12.1 | 03'40" | 00:50'01" |
展開計圈分析
留言 
