6.5 km | 00:40:03 | 06:08/km日期: 2020-01-07 05:53 - 卡路里: 452 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 100%
Pace: 06'00" / 05'40" / 05'54" / 07'08" / 06'13" / 06'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'43") | 1000 / 1000 |
| 2 | | 05'39" (+02'24") | 1000 / 2000 |
| 3 | | 05'54" (+02'39") | 1000 / 3000 |
| 4 | | 15'05" (+11'50") | 198 / 3198 |
| 5 | | 03'18" (+00'03") | 400 / 3598 |
| 6 | | 11'43" (+08'28") | 170 / 3769 |
| 7 | | 03'16" (+00'01") | 400 / 4169 |
| 8 | | 12'02" (+08'47") | 166 / 4335 |
| 9 | | 03'15" | 400 / 4735 |
| 10 | | 12'49" (+09'34") | 155 / 4891 |
| 11 | | 03'18" (+00'03") | 400 / 5291 |
| 12 | | 11'55" (+08'40") | 167 / 5459 |
| 13 | | 03'21" (+00'06") | 400 / 5859 |
| 14 | | 12'43" (+09'28") | 157 / 6016 |
| 15 | | 03'24" (+00'09") | 400 / 6416 |
| 16 | | 15'02" (+11'47") | 103 / 6519 |
1月累積里程 : 250.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 07'08" | 00:24'42" |
| 5 | 06'13" | 00:30'55" |
| 6 | 06'14" | 00:37'09" |
| 6.5 | 05'38" | 00:40'05" |
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