12.1 km | 01:04:47 | 05:20/km日期: 2020-01-07 05:33 - 平均心率: 155 - 卡路里: 429 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90%
Pace: 07'35" / 05'06" / 06'50" / 05'04" / 04'59" / 05'16" / 04'57" / 04'55" / 05'05" / 04'57" / 06'05" / 06'31" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'30") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 298 / 1298 |
| 3 | | 04'44" (+00'08") | 907 / 2205 |
| 4 | | 05'51" (+01'15") | 191 / 2397 |
| 5 | | 04'52" (+00'16") | 1000 / 3397 |
| 6 | | 06'09" (+01'33") | 174 / 3571 |
| 7 | | 04'45" (+00'09") | 1000 / 4571 |
| 8 | | 06'28" (+01'52") | 155 / 4727 |
| 9 | | 04'42" (+00'06") | 1000 / 5727 |
| 10 | | 11'26" (+06'50") | 87 / 5815 |
| 11 | | 04'41" (+00'05") | 1000 / 6815 |
| 12 | | 06'24" (+01'48") | 162 / 6977 |
| 13 | | 04'52" (+00'16") | 1000 / 7977 |
| 14 | | 06'39" (+02'03") | 150 / 8128 |
| 15 | | 04'44" (+00'08") | 1000 / 9128 |
| 16 | | 07'01" (+02'25") | 142 / 9270 |
| 17 | | 04'36" | 1000 / 10270 |
| 18 | | 06'42" (+02'06") | 1000 / 11270 |
| 19 | | 06'19" (+01'43") | 850 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 293.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'06" | 00:12'41" |
| 3 | 06'50" | 00:19'31" |
| 4 | 05'04" | 00:24'35" |
| 5 | 04'59" | 00:29'34" |
| 6 | 05'16" | 00:34'50" |
| 7 | 04'57" | 00:39'47" |
| 8 | 04'55" | 00:44'42" |
| 9 | 05'05" | 00:49'47" |
| 10 | 04'57" | 00:54'44" |
| 11 | 06'05" | 01:00'49" |
| 12 | 06'31" | 01:07'20" |
| 12.1 | 06'00" | 01:08'04" |
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