19.1 km | 02:27:17 | 07:41/km日期: 2020-01-11 05:43 - 總爬升: 651 m - 平均心率: 200 - 卡路里: 1151 Cal - 總步數: 21564 - 平均步頻: 146 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 94%
Pace: 10'06" / 07'49" / 08'36" / 06'45" / 11'22" / 10'49" / 07'10" / 05'52" / 05'33" / 06'16" / 07'06" / 07'32" / 07'26" / 06'37" / 08'07" / 07'47" / 06'31" / 07'52" / 06'00" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'54" (+03'11") | 1000 / 1000 | 133 / 84 |
2 | | 07'59" (+02'16") | 1000 / 2000 | 164 / 76 |
3 | | 08'37" (+02'54") | 1001 / 3002 | 152 / 76 |
4 | | 06'25" (+00'42") | 1001 / 4004 | 171 / 90 |
5 | | 12'37" (+06'54") | 1000 / 5004 | 113 / 69 |
6 | | 11'02" (+05'19") | 1000 / 6005 | 121 / 74 |
7 | | 06'04" (+00'21") | 1002 / 7007 | 173 / 94 |
8 | | 05'46" (+00'03") | 1002 / 8009 | 173 / 99 |
9 | | 05'43" | 1001 / 9010 | 173 / 100 |
10 | | 06'48" (+01'05") | 1002 / 10013 | 158 / 92 |
11 | | 07'25" (+01'42") | 1001 / 11014 | 132 / 102 |
12 | | 07'28" (+01'45") | 1001 / 12016 | 144 / 92 |
13 | | 07'29" (+01'46") | 1000 / 13016 | 166 / 79 |
14 | | 06'18" (+00'35") | 1001 / 14018 | 173 / 91 |
15 | | 09'08" (+03'25") | 1003 / 15021 | 126 / 86 |
16 | | 07'03" (+01'20") | 1002 / 16024 | 159 / 88 |
17 | | 06'30" (+00'47") | 1002 / 17026 | 167 / 91 |
18 | | 07'46" (+02'03") | 1000 / 18027 | 141 / 90 |
19 | | 06'13" (+00'30") | 787 / 18814 | 169 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 154.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'06" | 00:10'06" |
2 | 07'49" | 00:17'55" |
3 | 08'36" | 00:26'31" |
4 | 06'45" | 00:33'16" |
5 | 11'22" | 00:44'38" |
6 | 10'49" | 00:55'27" |
7 | 07'10" | 01:02'37" |
8 | 05'52" | 01:08'29" |
9 | 05'33" | 01:14'02" |
10 | 06'16" | 01:20'18" |
11 | 07'06" | 01:27'24" |
12 | 07'32" | 01:34'56" |
13 | 07'26" | 01:42'22" |
14 | 06'37" | 01:48'59" |
15 | 08'07" | 01:57'06" |
16 | 07'47" | 02:04'53" |
17 | 06'31" | 02:11'24" |
18 | 07'52" | 02:19'16" |
19 | 06'00" | 02:25'16" |
19.1 | 14'29" | 02:27'16" |