12.0 km | 01:21:07 | 06:44/km日期: 2020-01-06 21:56 - 平均心率: 132 - 卡路里: 807 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90%
Pace: 07'55" / 07'11" / 18'51" / 04'33" / 05'32" / 04'37" / 04'41" / 04'38" / 05'37" / 04'26" / 05'52" / 06'51" / 14'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'21") | 1000 / 1000 |
| 2 | | 07'10" (+03'37") | 1000 / 2000 |
| 3 | | 37'49" (+34'16") | 426 / 2426 |
| 4 | | 04'56" (+01'23") | 399 / 2825 |
| 5 | | 04'19" (+00'46") | 409 / 3235 |
| 6 | | 04'37" (+01'04") | 404 / 3639 |
| 7 | | 04'36" (+01'03") | 404 / 4043 |
| 8 | | 04'32" (+00'59") | 404 / 4448 |
| 9 | | 04'32" (+00'59") | 405 / 4853 |
| 10 | | 15'33" (+12'00") | 86 / 4940 |
| 11 | | 04'41" (+01'08") | 399 / 5339 |
| 12 | | 04'35" (+01'02") | 408 / 5748 |
| 13 | | 04'41" (+01'08") | 406 / 6154 |
| 14 | | 04'43" (+01'10") | 399 / 6554 |
| 15 | | 04'38" (+01'05") | 396 / 6950 |
| 16 | | 04'42" (+01'09") | 405 / 7356 |
| 17 | | 04'38" (+01'05") | 400 / 7756 |
| 18 | | 04'28" (+00'55") | 403 / 8160 |
| 19 | | 18'45" (+15'12") | 74 / 8234 |
| 20 | | 04'33" (+01'00") | 390 / 8625 |
| 21 | | 04'35" (+01'02") | 405 / 9031 |
| 22 | | 04'26" (+00'53") | 407 / 9438 |
| 23 | | 04'27" (+00'54") | 404 / 9842 |
| 24 | | 04'14" (+00'41") | 403 / 10245 |
| 25 | | 03'33" | 406 / 10652 |
| 26 | | 18'09" (+14'36") | 75 / 10727 |
| 27 | | 06'58" (+03'25") | 1000 / 11727 |
| 28 | | 07'34" (+04'01") | 299 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 162.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'11" | 00:15'06" |
| 3 | 18'51" | 00:33'57" |
| 4 | 04'33" | 00:38'30" |
| 5 | 05'32" | 00:44'02" |
| 6 | 04'37" | 00:48'39" |
| 7 | 04'41" | 00:53'20" |
| 8 | 04'38" | 00:57'58" |
| 9 | 05'37" | 01:03'35" |
| 10 | 04'26" | 01:08'01" |
| 11 | 05'52" | 01:13'53" |
| 12 | 06'51" | 01:20'44" |
| 12.0 | 14'02" | 01:21'07" |
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