12.5 km | 01:27:34 | 06:58/km日期: 2020-01-11 05:04 - 總爬升: 317 m - 平均心率: 173 - 卡路里: 901 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94%
Pace: 10'01" / 18'15" / 08'22" / 07'34" / 06'51" / 05'37" / 06'55" / 07'22" / 05'27" / 05'40" / 05'32" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+07'54") | 185 / 185 |
| 2 | | 09'30" (+04'07") | 1000 / 1185 |
| 3 | | 08'59" (+03'36") | 1000 / 2185 |
| 4 | | 08'17" (+02'54") | 1000 / 3185 |
| 5 | | 07'40" (+02'17") | 1000 / 4185 |
| 6 | | 06'22" (+00'59") | 1000 / 5185 |
| 7 | | 05'51" (+00'28") | 1000 / 6185 |
| 8 | | 07'02" (+01'39") | 1000 / 7185 |
| 9 | | 07'03" (+01'40") | 1000 / 8185 |
| 10 | | 05'23" | 1000 / 9185 |
| 11 | | 05'34" (+00'11") | 1000 / 10185 |
| 12 | | 05'36" (+00'13") | 1000 / 11185 |
| 13 | | 05'39" (+00'16") | 1000 / 12185 |
| 14 | | 05'49" (+00'26") | 360 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 175.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 18'15" | 00:28'16" |
| 3 | 08'22" | 00:36'38" |
| 4 | 07'34" | 00:44'12" |
| 5 | 06'51" | 00:51'03" |
| 6 | 05'37" | 00:56'40" |
| 7 | 06'55" | 01:03'35" |
| 8 | 07'22" | 01:10'57" |
| 9 | 05'27" | 01:16'24" |
| 10 | 05'40" | 01:22'04" |
| 11 | 05'32" | 01:27'36" |
| 12 | 05'41" | 01:33'17" |
| 12.5 | 05'36" | 01:36'21" |
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