12.3 km | 01:16:52 | 06:16/km日期: 2020-01-07 04:39 - 平均心率: 161 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94%
Pace: 05'48" / 06'31" / 05'26" / 08'27" / 05'25" / 06'05" / 06'35" / 05'11" / 06'26" / 05'55" / 06'23" / 06'28" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'01") | 1000 / 1000 |
| 2 | | 06'31" (+03'20") | 1000 / 2000 |
| 3 | | 05'26" (+02'15") | 1000 / 3000 |
| 4 | | 17'12" (+14'01") | 258 / 3258 |
| 5 | | 03'41" (+00'30") | 408 / 3666 |
| 6 | | 09'47" (+06'36") | 208 / 3875 |
| 7 | | 03'36" (+00'25") | 409 / 4284 |
| 8 | | 10'18" (+07'07") | 206 / 4491 |
| 9 | | 03'43" (+00'32") | 399 / 4890 |
| 10 | | 10'06" (+06'55") | 212 / 5103 |
| 11 | | 03'38" (+00'27") | 408 / 5511 |
| 12 | | 10'25" (+07'14") | 210 / 5722 |
| 13 | | 03'42" (+00'31") | 405 / 6128 |
| 14 | | 10'28" (+07'17") | 210 / 6339 |
| 15 | | 03'36" (+00'25") | 406 / 6746 |
| 16 | | 10'57" (+07'46") | 204 / 6950 |
| 17 | | 03'38" (+00'27") | 406 / 7357 |
| 18 | | 10'19" (+07'08") | 214 / 7571 |
| 19 | | 03'45" (+00'34") | 401 / 7973 |
| 20 | | 10'25" (+07'14") | 211 / 8184 |
| 21 | | 03'40" (+00'29") | 399 / 8584 |
| 22 | | 10'03" (+06'52") | 215 / 8800 |
| 23 | | 03'38" (+00'27") | 400 / 9200 |
| 24 | | 09'48" (+06'37") | 209 / 9409 |
| 25 | | 03'50" (+00'39") | 396 / 9806 |
| 26 | | 09'04" (+05'53") | 214 / 10020 |
| 27 | | 03'11" | 402 / 10423 |
| 28 | | 07'47" (+04'36") | 1000 / 11423 |
| 29 | | 06'14" (+03'03") | 839 / 12263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 357.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'31" | 00:12'19" |
| 3 | 05'26" | 00:17'45" |
| 4 | 08'27" | 00:26'12" |
| 5 | 05'25" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 06'35" | 00:44'17" |
| 8 | 05'11" | 00:49'28" |
| 9 | 06'26" | 00:55'54" |
| 10 | 05'55" | 01:01'49" |
| 11 | 06'23" | 01:08'12" |
| 12 | 06'28" | 01:14'40" |
| 12.3 | 06'50" | 01:16'28" |
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