15.5 km | 01:30:38 | 05:51/km日期: 2020-01-08 19:46 - 平均心率: 153 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 67%
Pace: 06'00" / 06'00" / 05'49" / 05'47" / 06'05" / 08'10" / 05'55" / 05'54" / 05'45" / 07'33" / 05'54" / 05'45" / 05'36" / 05'51" / 05'51" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'50" (+00'14") | 1000 / 15000 |
| 16 | | 05'31" | 457 / 15457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'47" | 00:23'36" |
| 5 | 06'05" | 00:29'41" |
| 6 | 08'10" | 00:37'51" |
| 7 | 05'55" | 00:43'46" |
| 8 | 05'54" | 00:49'40" |
| 9 | 05'45" | 00:55'25" |
| 10 | 07'33" | 01:02'58" |
| 11 | 05'54" | 01:08'52" |
| 12 | 05'45" | 01:14'37" |
| 13 | 05'36" | 01:20'13" |
| 14 | 05'51" | 01:26'04" |
| 15 | 05'51" | 01:31'55" |
| 15.5 | 05'30" | 01:34'26" |
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