11.3 km | 00:58:05 | 05:09/km日期: 2020-01-07 06:28 - 平均心率: 120 - 卡路里: 365 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 94%
Pace: 04'42" / 04'43" / 04'32" / 04'27" / 04'26" / 04'32" / 04'29" / 04'25" / 10'44" / 04'25" / 04'32" / 27'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'42" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'25" (+00'01") | 1000 / 5000 |
| 6 | | 04'31" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 05'37" (+01'13") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'32" (+00'08") | 1000 / 11000 |
| 12 | | 27'07" (+22'43") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 310.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'32" | 00:13'57" |
| 4 | 04'27" | 00:18'24" |
| 5 | 04'26" | 00:22'50" |
| 6 | 04'32" | 00:27'22" |
| 7 | 04'29" | 00:31'51" |
| 8 | 04'25" | 00:36'16" |
| 9 | 10'44" | 00:47'00" |
| 10 | 04'25" | 00:51'25" |
| 11 | 04'32" | 00:55'57" |
| 11.3 | 27'08" | 01:03'12" |
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