10.2 km | 01:24:43 | 08:18/km日期: 2020-01-06 06:50 - 總爬升: 234 m - 平均心率: 130 - 卡路里: 907 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 67%
Pace: 08'09" / 08'53" / 09'57" / 10'17" / 08'27" / 06'11" / 06'05" / 10'51" / 07'14" / 07'12" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'03") | 1000 / 1000 |
| 2 | | 08'53" (+02'48") | 1000 / 2000 |
| 3 | | 09'56" (+03'51") | 1000 / 3000 |
| 4 | | 10'16" (+04'11") | 1000 / 4000 |
| 5 | | 08'26" (+02'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'28" (+00'23") | 405 / 7405 |
| 9 | | 44'00" (+37'55") | 3 / 7409 |
| 10 | | 26'42" (+20'37") | 195 / 7605 |
| 11 | | 07'07" (+01'02") | 1000 / 8605 |
| 12 | | 07'18" (+01'13") | 1000 / 9605 |
| 13 | | 07'15" (+01'10") | 591 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 333.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'53" | 00:17'02" |
| 3 | 09'57" | 00:26'59" |
| 4 | 10'17" | 00:37'16" |
| 5 | 08'27" | 00:45'43" |
| 6 | 06'11" | 00:51'54" |
| 7 | 06'05" | 00:57'59" |
| 8 | 10'51" | 01:08'50" |
| 9 | 07'14" | 01:16'04" |
| 10 | 07'12" | 01:23'16" |
| 10.2 | 07'23" | 01:24'43" |
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