10.0 km | 00:55:06 | 05:30/km日期: 2014-08-17 20:56 - 地點: 安慶國小 - 卡路里: 766 Cal - 溫度: 25°C - 濕度: 93%
Pace: 06'04" / 05'52" / 06'02" / 05'48" / 05'43" / 05'37" / 05'37" / 05'49" / 05'25" / 05'48" / 05'57" / 05'58" / 06'00" / 05'48" / 05'50" / 05'49" / 05'52" / 05'45" / 05'36" / 05'35" / 05'25" / 05'16" / 05'39" / 04'55" / 05'01" / 05'07" / 05'08" / 05'09" / 7302'01" / 05'06" / 05'09" / 05'03" / 04'58" / 04'51" / 05'02" / 05'13" / 05'02" / 05'15" / 04'55" / 1363'10" / 05'19" / 05'07" / 05'14" / 05'07" / 05'06" / 05'02" / 05'03" / 05'01" / 04'56" / 321'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'43") | 198 / 198 |
| 2 | | 06'25" (+03'05") | 200 / 398 |
| 3 | | 06'00" (+02'40") | 200 / 598 |
| 4 | | 06'25" (+03'05") | 200 / 798 |
| 5 | | 05'55" (+02'35") | 200 / 998 |
| 6 | | 06'25" (+03'05") | 200 / 1198 |
| 7 | | 05'50" (+02'30") | 200 / 1398 |
| 8 | | 06'05" (+02'45") | 200 / 1598 |
| 9 | | 06'10" (+02'50") | 200 / 1798 |
| 10 | | 06'25" (+03'05") | 200 / 1998 |
| 11 | | 06'05" (+02'45") | 200 / 2198 |
| 12 | | 06'00" (+02'40") | 200 / 2398 |
| 13 | | 06'20" (+03'00") | 200 / 2598 |
| 14 | | 06'30" (+03'10") | 200 / 2798 |
| 15 | | 05'55" (+02'35") | 200 / 2998 |
| 16 | | 06'20" (+03'00") | 200 / 3198 |
| 17 | | 06'00" (+02'40") | 200 / 3398 |
| 18 | | 06'10" (+02'50") | 200 / 3598 |
| 19 | | 06'15" (+02'55") | 200 / 3798 |
| 20 | | 06'20" (+03'00") | 200 / 3998 |
| 21 | | 06'20" (+03'00") | 200 / 4198 |
| 22 | | 06'20" (+03'00") | 200 / 4398 |
| 23 | | 05'45" (+02'25") | 200 / 4598 |
| 24 | | 06'25" (+03'05") | 200 / 4798 |
| 25 | | 06'05" (+02'45") | 200 / 4998 |
| 26 | | 06'25" (+03'05") | 200 / 5198 |
| 27 | | 05'35" (+02'15") | 200 / 5398 |
| 28 | | 06'25" (+03'05") | 200 / 5598 |
| 29 | | 06'20" (+03'00") | 200 / 5798 |
| 30 | | 05'50" (+02'30") | 200 / 5998 |
| 31 | | 06'05" (+02'45") | 200 / 6198 |
| 32 | | 06'00" (+02'40") | 200 / 6398 |
| 33 | | 06'25" (+03'05") | 200 / 6598 |
| 34 | | 06'05" (+02'45") | 200 / 6798 |
| 35 | | 06'25" (+03'05") | 200 / 6998 |
| 36 | | 06'00" (+02'40") | 200 / 7198 |
| 37 | | 05'55" (+02'35") | 200 / 7398 |
| 38 | | 06'15" (+02'55") | 200 / 7598 |
| 39 | | 06'10" (+02'50") | 200 / 7798 |
| 40 | | 06'20" (+03'00") | 200 / 7998 |
| 41 | | 06'10" (+02'50") | 200 / 8198 |
| 42 | | 06'20" (+03'00") | 200 / 8398 |
| 43 | | 06'05" (+02'45") | 200 / 8598 |
| 44 | | 06'20" (+03'00") | 200 / 8798 |
| 45 | | 06'10" (+02'50") | 200 / 8998 |
| 46 | | 06'35" (+03'15") | 200 / 9198 |
| 47 | | 06'20" (+03'00") | 200 / 9398 |
| 48 | | 06'05" (+02'45") | 200 / 9598 |
| 49 | | 06'20" (+03'00") | 200 / 9798 |
| 50 | | 06'20" (+03'00") | 200 / 9998 |
| 51 | | 05'45" (+02'25") | 200 / 10198 |
| 52 | | 06'45" (+03'25") | 200 / 10398 |
| 53 | | 06'10" (+02'50") | 200 / 10598 |
| 54 | | 06'10" (+02'50") | 200 / 10798 |
| 55 | | 06'10" (+02'50") | 200 / 10998 |
| 56 | | 06'05" (+02'45") | 200 / 11198 |
| 57 | | 06'20" (+03'00") | 200 / 11398 |
| 58 | | 06'10" (+02'50") | 200 / 11598 |
| 59 | | 06'20" (+03'00") | 200 / 11798 |
| 60 | | 06'10" (+02'50") | 200 / 11998 |
| 61 | | 06'35" (+03'15") | 200 / 12198 |
| 62 | | 06'15" (+02'55") | 200 / 12398 |
| 63 | | 06'00" (+02'40") | 200 / 12598 |
| 64 | | 06'00" (+02'40") | 200 / 12798 |
| 65 | | 06'25" (+03'05") | 200 / 12998 |
| 66 | | 06'15" (+02'55") | 200 / 13198 |
| 67 | | 05'50" (+02'30") | 200 / 13398 |
| 68 | | 06'20" (+03'00") | 200 / 13598 |
| 69 | | 06'15" (+02'55") | 200 / 13798 |
| 70 | | 06'05" (+02'45") | 200 / 13998 |
| 71 | | 06'05" (+02'45") | 200 / 14198 |
| 72 | | 05'55" (+02'35") | 200 / 14398 |
| 73 | | 06'10" (+02'50") | 200 / 14598 |
| 74 | | 06'30" (+03'10") | 200 / 14798 |
| 75 | | 06'10" (+02'50") | 200 / 14998 |
| 76 | | 05'55" (+02'35") | 200 / 15198 |
| 77 | | 06'05" (+02'45") | 200 / 15398 |
| 78 | | 06'10" (+02'50") | 200 / 15598 |
| 79 | | 06'00" (+02'40") | 200 / 15798 |
| 80 | | 06'20" (+03'00") | 200 / 15998 |
| 81 | | 06'05" (+02'45") | 200 / 16198 |
| 82 | | 05'45" (+02'25") | 200 / 16398 |
| 83 | | 05'45" (+02'25") | 200 / 16598 |
| 84 | | 06'10" (+02'50") | 200 / 16798 |
| 85 | | 05'50" (+02'30") | 200 / 16998 |
| 86 | | 05'55" (+02'35") | 200 / 17198 |
| 87 | | 06'00" (+02'40") | 200 / 17398 |
| 88 | | 06'05" (+02'45") | 200 / 17598 |
| 89 | | 05'50" (+02'30") | 200 / 17798 |
| 90 | | 05'55" (+02'35") | 200 / 17998 |
| 91 | | 05'50" (+02'30") | 200 / 18198 |
| 92 | | 05'35" (+02'15") | 200 / 18398 |
| 93 | | 05'50" (+02'30") | 200 / 18598 |
| 94 | | 05'45" (+02'25") | 200 / 18798 |
| 95 | | 06'05" (+02'45") | 200 / 18998 |
| 96 | | 05'25" (+02'05") | 200 / 19198 |
| 97 | | 06'05" (+02'45") | 200 / 19398 |
| 98 | | 05'40" (+02'20") | 200 / 19598 |
| 99 | | 05'30" (+02'10") | 200 / 19798 |
| 100 | | 05'45" (+02'25") | 200 / 19998 |
| 101 | | 05'45" (+02'25") | 200 / 20198 |
| 102 | | 05'20" (+02'00") | 200 / 20398 |
| 103 | | 05'45" (+02'25") | 200 / 20598 |
| 104 | | 05'05" (+01'45") | 200 / 20798 |
| 105 | | 05'25" (+02'05") | 200 / 20998 |
| 106 | | 07'50" (+04'30") | 200 / 21198 |
| 107 | | 05'50" (+02'30") | 200 / 21398 |
| 108 | | 05'50" (+02'30") | 200 / 21598 |
| 109 | | 05'25" (+02'05") | 200 / 21798 |
| 110 | | 05'15" (+01'55") | 200 / 21998 |
| 111 | | 05'10" (+01'50") | 200 / 22198 |
| 112 | | 05'10" (+01'50") | 200 / 22398 |
| 113 | | 05'25" (+02'05") | 200 / 22598 |
| 114 | | 05'10" (+01'50") | 200 / 22798 |
| 115 | | 04'55" (+01'35") | 200 / 22998 |
| 116 | | 05'40" (+02'20") | 200 / 23198 |
| 117 | | 05'10" (+01'50") | 200 / 23398 |
| 118 | | 05'45" (+02'25") | 200 / 23598 |
| 119 | | 05'10" (+01'50") | 200 / 23798 |
| 120 | | 05'45" (+02'25") | 200 / 23998 |
| 121 | | 05'25" (+02'05") | 200 / 24198 |
| 122 | | 05'00" (+01'40") | 200 / 24398 |
| 123 | | 05'40" (+02'20") | 200 / 24598 |
| 124 | | 05'35" (+02'15") | 200 / 24798 |
| 125 | | 05'35" (+02'15") | 200 / 24998 |
| 126 | | 05'25" (+02'05") | 200 / 25198 |
| 127 | | 05'35" (+02'15") | 200 / 25398 |
| 128 | | 05'30" (+02'10") | 200 / 25598 |
| 129 | | 05'20" (+02'00") | 200 / 25798 |
| 130 | | 05'35" (+02'15") | 200 / 25998 |
| 131 | | 05'20" (+02'00") | 200 / 26198 |
| 132 | | 05'20" (+02'00") | 200 / 26398 |
| 133 | | 05'35" (+02'15") | 200 / 26598 |
| 134 | | 08:11'25" (+08'05") | 200 / 26798 |
| 135 | | 05'50" (+02'30") | 200 / 26998 |
| 136 | | 05'35" (+02'15") | 200 / 27198 |
| 137 | | 05'45" (+02'25") | 200 / 27398 |
| 138 | | 05'40" (+02'20") | 200 / 27598 |
| 139 | | 05'35" (+02'15") | 200 / 27798 |
| 140 | | 05'30" (+02'10") | 200 / 27998 |
| 141 | | 05'20" (+02'00") | 200 / 28198 |
| 142 | | 05'35" (+02'15") | 200 / 28398 |
| 143 | | 05'40" (+02'20") | 200 / 28598 |
| 144 | | 05'35" (+02'15") | 200 / 28798 |
| 145 | | 05'40" (+02'20") | 200 / 28998 |
| 146 | | 05'40" (+02'20") | 200 / 29198 |
| 147 | | 05'15" (+01'55") | 200 / 29398 |
| 148 | | 05'35" (+02'15") | 200 / 29598 |
| 149 | | 05'35" (+02'15") | 200 / 29798 |
| 150 | | 05'45" (+02'25") | 200 / 29998 |
| 151 | | 05'15" (+01'55") | 200 / 30198 |
| 152 | | 05'30" (+02'10") | 200 / 30398 |
| 153 | | 05'30" (+02'10") | 200 / 30598 |
| 154 | | 05'45" (+02'25") | 200 / 30798 |
| 155 | | 05'15" (+01'55") | 200 / 30998 |
| 156 | | 05'45" (+02'25") | 200 / 31198 |
| 157 | | 05'30" (+02'10") | 200 / 31398 |
| 158 | | 05'50" (+02'30") | 200 / 31598 |
| 159 | | 05'30" (+02'10") | 200 / 31798 |
| 160 | | 05'15" (+01'55") | 200 / 31998 |
| 161 | | 05'40" (+02'20") | 200 / 32198 |
| 162 | | 05'30" (+02'10") | 200 / 32398 |
| 163 | | 05'30" (+02'10") | 200 / 32598 |
| 164 | | 05'55" (+02'35") | 200 / 32798 |
| 165 | | 05'15" (+01'55") | 200 / 32998 |
| 166 | | 05'45" (+02'25") | 200 / 33198 |
| 167 | | 05'45" (+02'25") | 200 / 33398 |
| 168 | | 05'35" (+02'15") | 200 / 33598 |
| 169 | | 05'25" (+02'05") | 200 / 33798 |
| 170 | | 04'55" (+01'35") | 200 / 33998 |
| 171 | | 05'40" (+02'20") | 200 / 34198 |
| 172 | | 05'15" (+01'55") | 200 / 34398 |
| 173 | | 05'15" (+01'55") | 200 / 34598 |
| 174 | | 05'35" (+02'15") | 200 / 34798 |
| 175 | | 05'25" (+02'05") | 200 / 34998 |
| 176 | | 05'15" (+01'55") | 200 / 35198 |
| 177 | | 05'40" (+02'20") | 200 / 35398 |
| 178 | | 05'20" (+02'00") | 200 / 35598 |
| 179 | | 05'20" (+02'00") | 200 / 35798 |
| 180 | | 05'15" (+01'55") | 200 / 35998 |
| 181 | | 05'25" (+02'05") | 200 / 36198 |
| 182 | | 05'15" (+01'55") | 200 / 36398 |
| 183 | | 03'20" | 200 / 36598 |
| 184 | | 17:16'20" (+13'00") | 200 / 36798 |
| 185 | | 05'55" (+02'35") | 200 / 36998 |
| 186 | | 05'30" (+02'10") | 200 / 37198 |
| 187 | | 05'45" (+02'25") | 200 / 37398 |
| 188 | | 05'50" (+02'30") | 200 / 37598 |
| 189 | | 05'50" (+02'30") | 200 / 37798 |
| 190 | | 05'35" (+02'15") | 200 / 37998 |
| 191 | | 05'40" (+02'20") | 200 / 38198 |
| 192 | | 05'35" (+02'15") | 200 / 38398 |
| 193 | | 06'00" (+02'40") | 200 / 38598 |
| 194 | | 05'05" (+01'45") | 200 / 38798 |
| 195 | | 05'45" (+02'25") | 200 / 38998 |
| 196 | | 05'30" (+02'10") | 200 / 39198 |
| 197 | | 05'25" (+02'05") | 200 / 39398 |
| 198 | | 05'30" (+02'10") | 200 / 39598 |
| 199 | | 05'30" (+02'10") | 200 / 39798 |
| 200 | | 05'25" (+02'05") | 200 / 39998 |
| 201 | | 05'20" (+02'00") | 200 / 40198 |
| 202 | | 05'25" (+02'05") | 200 / 40398 |
| 203 | | 05'30" (+02'10") | 200 / 40598 |
| 204 | | 05'20" (+02'00") | 200 / 40798 |
| 205 | | 05'30" (+02'10") | 200 / 40998 |
| 206 | | 05'45" (+02'25") | 200 / 41198 |
| 207 | | 05'00" (+01'40") | 200 / 41398 |
| 208 | | 05'25" (+02'05") | 200 / 41598 |
| 209 | | 05'30" (+02'10") | 200 / 41798 |
| 210 | | 05'40" (+02'20") | 200 / 41998 |
| 211 | | 05'25" (+02'05") | 200 / 42198 |
| 212 | | 05'20" (+02'00") | 200 / 42398 |
| 213 | | 05'20" (+02'00") | 200 / 42598 |
| 214 | | 05'20" (+02'00") | 200 / 42798 |
| 215 | | 05'20" (+02'00") | 200 / 42998 |
| 216 | | 05'30" (+02'10") | 200 / 43198 |
| 217 | | 05'15" (+01'55") | 200 / 43398 |
| 218 | | 04'55" (+01'35") | 200 / 43598 |
| 219 | | 05'35" (+02'15") | 200 / 43798 |
| 220 | | 05'30" (+02'10") | 200 / 43998 |
| 221 | | 05'20" (+02'00") | 200 / 44198 |
| 222 | | 05'45" (+02'25") | 200 / 44398 |
| 223 | | 05'20" (+02'00") | 200 / 44598 |
| 224 | | 05'25" (+02'05") | 200 / 44798 |
| 225 | | 05'05" (+01'45") | 200 / 44998 |
| 226 | | 05'35" (+02'15") | 200 / 45198 |
| 227 | | 05'40" (+02'20") | 200 / 45398 |
| 228 | | 05'35" (+02'15") | 200 / 45598 |
| 229 | | 05'35" (+02'15") | 200 / 45798 |
| 230 | | 05'25" (+02'05") | 200 / 45998 |
| 231 | | 05'35" (+02'15") | 200 / 46198 |
| 232 | | 05'40" (+02'20") | 200 / 46398 |
| 233 | | 04'35" (+01'15") | 200 / 46598 |
8月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 06'02" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'37" | 00:35'06" |
| 7 | 05'37" | 00:40'43" |
| 8 | 05'49" | 00:46'32" |
| 9 | 05'25" | 00:51'57" |
| 10 | 05'48" | 00:57'45" |
| 11 | 05'57" | 01:03'42" |
| 12 | 05'58" | 01:09'40" |
| 13 | 06'00" | 01:15'40" |
| 14 | 05'48" | 01:21'28" |
| 15 | 05'50" | 01:27'18" |
| 16 | 05'49" | 01:33'07" |
| 17 | 05'52" | 01:38'59" |
| 18 | 05'45" | 01:44'44" |
| 19 | 05'36" | 01:50'20" |
| 20 | 05'35" | 01:55'55" |
| 21 | 05'25" | 02:01'20" |
| 22 | 05'16" | 02:06'36" |
| 23 | 05'39" | 02:12'15" |
| 24 | 04'55" | 02:17'10" |
| 25 | 05'01" | 02:22'11" |
| 26 | 05'07" | 02:27'18" |
| 27 | 05'08" | 02:32'26" |
| 28 | 05'09" | 02:37'35" |
| 29 | 7302'01" | 124:19'36" |
| 30 | 05'06" | 124:24'42" |
| 31 | 05'09" | 124:29'51" |
| 32 | 05'03" | 124:34'54" |
| 33 | 04'58" | 124:39'52" |
| 34 | 04'51" | 124:44'43" |
| 35 | 05'02" | 124:49'45" |
| 36 | 05'13" | 124:54'58" |
| 37 | 05'02" | 125:00'00" |
| 38 | 05'15" | 125:05'15" |
| 39 | 04'55" | 125:10'10" |
| 40 | 1363'10" | 147:53'20" |
| 41 | 05'19" | 147:58'39" |
| 42 | 05'07" | 148:03'46" |
| 43 | 05'14" | 148:09'00" |
| 44 | 05'07" | 148:14'07" |
| 45 | 05'06" | 148:19'13" |
| 46 | 05'02" | 148:24'15" |
| 47 | 05'03" | 148:29'18" |
| 48 | 05'01" | 148:34'19" |
| 49 | 04'56" | 148:39'15" |
| 46.6 | -1'-54" | 148:43'45" |
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