27.0 km | 03:27:44 | 07:41/km日期: 2020-01-05 05:51 - 平均心率: 112 - 卡路里: 1749 Cal - 總步數: 35048 - 平均步頻: 168 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'53" / 06'45" / 07'20" / 06'45" / 06'55" / 06'55" / 06'55" / 06'55" / 07'05" / 07'05" / 08'38" / 06'37" / 06'57" / 07'38" / 07'30" / 06'51" / 08'04" / 07'53" / 06'47" / 08'30" / 07'30" / 06'24" / 07'15" / 07'50" / 11'05" / 11'52" / 10'08" / 140'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'14") | 1006 / 1006 | 168 / 86 |
2 | | 06'44" (+00'07") | 1008 / 2015 | 170 / 86 |
3 | | 07'15" (+00'38") | 1002 / 3018 | 168 / 81 |
4 | | 06'42" (+00'05") | 1007 / 4025 | 168 / 88 |
5 | | 06'56" (+00'19") | 1009 / 5034 | 169 / 85 |
6 | | 06'48" (+00'11") | 1004 / 6038 | 170 / 86 |
7 | | 06'56" (+00'19") | 1008 / 7047 | 170 / 84 |
8 | | 06'52" (+00'15") | 1005 / 8053 | 169 / 85 |
9 | | 07'02" (+00'25") | 1005 / 9058 | 167 / 84 |
10 | | 07'01" (+00'24") | 1009 / 10068 | 169 / 84 |
11 | | 08'34" (+01'57") | 1003 / 11071 | 154 / 75 |
12 | | 06'37" | 1002 / 12073 | 171 / 87 |
13 | | 06'53" (+00'16") | 1006 / 13080 | 170 / 85 |
14 | | 07'35" (+00'58") | 1007 / 14087 | 161 / 81 |
15 | | 07'30" (+00'53") | 1010 / 15098 | 170 / 78 |
16 | | 06'42" (+00'05") | 1006 / 16105 | 168 / 88 |
17 | | 08'01" (+01'24") | 1006 / 17111 | 157 / 79 |
18 | | 07'51" (+01'14") | 1002 / 18114 | 164 / 77 |
19 | | 06'44" (+00'07") | 1006 / 19121 | 170 / 87 |
20 | | 08'29" (+01'52") | 1010 / 20131 | 152 / 76 |
21 | | 07'24" (+00'47") | 1000 / 21131 | 165 / 81 |
22 | | 06'38" (+00'01") | 1002 / 22133 | 171 / 87 |
23 | | 07'18" (+00'41") | 1004 / 23138 | 170 / 80 |
24 | | 07'54" (+01'17") | 1007 / 24145 | 170 / 74 |
25 | | 10'53" (+04'16") | 1004 / 25150 | 163 / 56 |
26 | | 12'00" (+05'23") | 1005 / 26156 | 183 / 45 |
27 | | 10'01" (+03'24") | 1005 / 27161 | 189 / 52 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 176.63 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'45" | 00:13'38" |
3 | 07'20" | 00:20'58" |
4 | 06'45" | 00:27'43" |
5 | 06'55" | 00:34'38" |
6 | 06'55" | 00:41'33" |
7 | 06'55" | 00:48'28" |
8 | 06'55" | 00:55'23" |
9 | 07'05" | 01:02'28" |
10 | 07'05" | 01:09'33" |
11 | 08'38" | 01:18'11" |
12 | 06'37" | 01:24'48" |
13 | 06'57" | 01:31'45" |
14 | 07'38" | 01:39'23" |
15 | 07'30" | 01:46'53" |
16 | 06'51" | 01:53'44" |
17 | 08'04" | 02:01'48" |
18 | 07'53" | 02:09'41" |
19 | 06'47" | 02:16'28" |
20 | 08'30" | 02:24'58" |
21 | 07'30" | 02:32'28" |
22 | 06'24" | 02:38'52" |
23 | 07'15" | 02:46'07" |
24 | 07'50" | 02:53'57" |
25 | 11'05" | 03:05'02" |
26 | 11'52" | 03:16'54" |
27 | 10'08" | 03:27'02" |
27.0 | 134'36" | 03:27'44" |