19.3 km | 03:27:59 | 10:46/km日期: 2020-01-05 12:05 - 總爬升: 946 m - 平均心率: 148 - 踏頻: 66 - 卡路里: 1973 Cal
Pace: 09'32" / 09'37" / 09'54" / 11'35" / 10'45" / 13'36" / 09'37" / 21'38" / 13'47" / 12'14" / 08'06" / 05'39" / 23'34" / 08'46" / 09'26" / 14'07" / 11'20" / 07'53" / 07'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'15" (+02'13") | 8842 / 8842 |
| 2 | | 10'02" | 7581 / 16424 |
| 3 | | 08'07" | 2896 / 19320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 92.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 09'37" | 00:19'09" |
| 3 | 09'54" | 00:29'03" |
| 4 | 11'35" | 00:40'38" |
| 5 | 10'45" | 00:51'23" |
| 6 | 13'36" | 01:04'59" |
| 7 | 09'37" | 01:14'36" |
| 8 | 21'38" | 01:36'14" |
| 9 | 13'47" | 01:50'01" |
| 10 | 12'14" | 02:02'15" |
| 11 | 08'06" | 02:10'21" |
| 12 | 05'39" | 02:16'00" |
| 13 | 23'34" | 02:39'34" |
| 14 | 08'46" | 02:48'20" |
| 15 | 09'26" | 02:57'46" |
| 16 | 14'07" | 03:11'53" |
| 17 | 11'20" | 03:23'13" |
| 18 | 07'53" | 03:31'06" |
| 19 | 07'24" | 03:38'30" |
| 19.3 | 07'09" | 03:40'48" |
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