16.0 km | 01:25:00 | 05:17/km日期: 2020-01-05 21:31 - 總爬升: 196 m - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 84%
Pace: 06'19" / 05'36" / 05'18" / 05'43" / 05'12" / 05'15" / 05'17" / 05'24" / 05'08" / 05'10" / 05'32" / 05'01" / 05'00" / 04'59" / 04'58" / 04'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'36") | 1000 / 1000 |
| 2 | | 05'35" (+00'52") | 1000 / 2000 |
| 3 | | 05'17" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+01'00") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'15" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'24" (+00'41") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'09" (+00'26") | 1000 / 10000 |
| 11 | | 05'32" (+00'49") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'59" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 10'16" (+05'33") | 39 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 05'18" | 00:17'13" |
| 4 | 05'43" | 00:22'56" |
| 5 | 05'12" | 00:28'08" |
| 6 | 05'15" | 00:33'23" |
| 7 | 05'17" | 00:38'40" |
| 8 | 05'24" | 00:44'04" |
| 9 | 05'08" | 00:49'12" |
| 10 | 05'10" | 00:54'22" |
| 11 | 05'32" | 00:59'54" |
| 12 | 05'01" | 01:04'55" |
| 13 | 05'00" | 01:09'55" |
| 14 | 04'59" | 01:14'54" |
| 15 | 04'58" | 01:19'52" |
| 16 | 04'44" | 01:24'36" |
| 16.0 | 10'08" | 01:25'00" |
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