16.3 km | 01:13:18 | 04:29/km日期: 2020-01-06 19:09 - 地點: Yuanli - 天氣: 舒服 - 平均心率: 159 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 05'10" / 04'48" / 04'13" / 04'41" / 04'19" / 04'45" / 04'20" / 04'45" / 04'16" / 04'45" / 04'15" / 04'44" / 04'09" / 04'43" / 04'12" / 04'03" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'23") | 400 / 400 |
2 | | 05'11" (+01'10") | 400 / 800 |
3 | | 04'45" (+00'44") | 400 / 1200 |
4 | | 04'52" (+00'51") | 400 / 1600 |
5 | | 04'41" (+00'40") | 400 / 2000 |
6 | | 04'04" (+00'03") | 400 / 2400 |
7 | | 04'16" (+00'15") | 400 / 2800 |
8 | | 04'17" (+00'16") | 400 / 3199 |
9 | | 04'15" (+00'14") | 400 / 3599 |
10 | | 05'20" (+01'19") | 400 / 3999 |
11 | | 04'15" (+00'14") | 400 / 4399 |
12 | | 04'17" (+00'16") | 400 / 4800 |
13 | | 04'17" (+00'16") | 400 / 5200 |
14 | | 04'22" (+00'21") | 400 / 5600 |
15 | | 05'25" (+01'24") | 400 / 6000 |
16 | | 04'22" (+00'21") | 400 / 6400 |
17 | | 04'18" (+00'17") | 400 / 6800 |
18 | | 04'14" (+00'13") | 400 / 7200 |
19 | | 04'14" (+00'13") | 400 / 7600 |
20 | | 05'30" (+01'29") | 400 / 8000 |
21 | | 04'11" (+00'10") | 400 / 8400 |
22 | | 04'19" (+00'18") | 400 / 8800 |
23 | | 04'14" (+00'13") | 400 / 9200 |
24 | | 04'15" (+00'14") | 400 / 9600 |
25 | | 05'33" (+01'32") | 400 / 10000 |
26 | | 04'22" (+00'21") | 400 / 10400 |
27 | | 04'11" (+00'10") | 400 / 10800 |
28 | | 04'11" (+00'10") | 400 / 11200 |
29 | | 04'09" (+00'08") | 400 / 11600 |
30 | | 05'31" (+01'30") | 400 / 12000 |
31 | | 04'08" (+00'07") | 400 / 12400 |
32 | | 04'11" (+00'10") | 400 / 12800 |
33 | | 04'06" (+00'05") | 400 / 13200 |
34 | | 04'03" (+00'02") | 400 / 13600 |
35 | | 05'41" (+01'40") | 400 / 14000 |
36 | | 04'14" (+00'13") | 400 / 14400 |
37 | | 04'11" (+00'10") | 400 / 14800 |
38 | | 04'03" (+00'02") | 400 / 15200 |
39 | | 04'03" (+00'02") | 400 / 15600 |
40 | | 04'01" | 400 / 16000 |
41 | | 03'49" | 309 / 16309 |
好一陣子沒跑間歇了,吃了兩天,體重又變胖了,跑得累累的。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
385.36 km Nike Zoom Fly 9.0 累積 :
1218.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'48" | 00:09'58" |
3 | 04'13" | 00:14'11" |
4 | 04'41" | 00:18'52" |
5 | 04'19" | 00:23'11" |
6 | 04'45" | 00:27'56" |
7 | 04'20" | 00:32'16" |
8 | 04'45" | 00:37'01" |
9 | 04'16" | 00:41'17" |
10 | 04'45" | 00:46'02" |
11 | 04'15" | 00:50'17" |
12 | 04'44" | 00:55'01" |
13 | 04'09" | 00:59'10" |
14 | 04'43" | 01:03'53" |
15 | 04'12" | 01:08'05" |
16 | 04'03" | 01:12'08" |
16.3 | 03'49" | 01:13'19" |