26.3 km | 02:07:55 | 04:51/km日期: 2020-01-05 05:41 - 平均心率: 164 - 卡路里: 1447 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 85%
Pace: 04'57" / 04'41" / 04'51" / 04'54" / 04'59" / 05'25" / 04'53" / 04'56" / 04'49" / 04'50" / 05'36" / 04'49" / 05'01" / 04'51" / 04'54" / 05'27" / 04'54" / 04'58" / 04'52" / 04'52" / 06'26" / 04'45" / 04'52" / 04'46" / 04'49" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'33") | 400 / 400 |
| 2 | | 04'51" (+00'24") | 400 / 800 |
| 3 | | 04'49" (+00'22") | 400 / 1200 |
| 4 | | 04'36" (+00'09") | 400 / 1600 |
| 5 | | 04'49" (+00'22") | 400 / 2000 |
| 6 | | 04'51" (+00'24") | 400 / 2400 |
| 7 | | 04'52" (+00'25") | 400 / 2800 |
| 8 | | 04'55" (+00'28") | 400 / 3199 |
| 9 | | 04'50" (+00'23") | 400 / 3599 |
| 10 | | 04'52" (+00'25") | 400 / 3999 |
| 11 | | 05'03" (+00'36") | 400 / 4399 |
| 12 | | 04'53" (+00'26") | 400 / 4800 |
| 13 | | 04'57" (+00'30") | 400 / 5200 |
| 14 | | 04'37" (+00'10") | 316 / 5516 |
| 15 | | 27'00" (+22'33") | 14 / 5531 |
| 16 | | 05'03" (+00'36") | 400 / 5931 |
| 17 | | 04'44" (+00'17") | 400 / 6331 |
| 18 | | 04'57" (+00'30") | 400 / 6731 |
| 19 | | 04'47" (+00'20") | 400 / 7131 |
| 20 | | 04'57" (+00'30") | 400 / 7531 |
| 21 | | 04'50" (+00'23") | 400 / 7931 |
| 22 | | 04'57" (+00'30") | 400 / 8331 |
| 23 | | 04'49" (+00'22") | 400 / 8731 |
| 24 | | 04'50" (+00'23") | 400 / 9131 |
| 25 | | 04'52" (+00'25") | 400 / 9531 |
| 26 | | 04'52" (+00'25") | 400 / 9931 |
| 27 | | 04'50" (+00'23") | 400 / 10331 |
| 28 | | 04'52" (+00'25") | 400 / 10731 |
| 29 | | 04'59" (+00'32") | 400 / 11131 |
| 30 | | 04'53" (+00'26") | 400 / 11531 |
| 31 | | 04'50" (+00'23") | 400 / 11931 |
| 32 | | 04'51" (+00'24") | 400 / 12331 |
| 33 | | 04'58" (+00'31") | 400 / 12731 |
| 34 | | 04'51" (+00'24") | 400 / 13131 |
| 35 | | 05'02" (+00'35") | 400 / 13531 |
| 36 | | 04'47" (+00'20") | 400 / 13931 |
| 37 | | 04'52" (+00'25") | 400 / 14331 |
| 38 | | 04'50" (+00'23") | 400 / 14731 |
| 39 | | 04'51" (+00'24") | 400 / 15131 |
| 40 | | 04'51" (+00'24") | 400 / 15531 |
| 41 | | 04'51" (+00'24") | 400 / 15931 |
| 42 | | 04'59" (+00'32") | 400 / 16331 |
| 43 | | 04'49" (+00'22") | 400 / 16731 |
| 44 | | 04'52" (+00'25") | 400 / 17131 |
| 45 | | 04'59" (+00'32") | 400 / 17531 |
| 46 | | 04'56" (+00'29") | 400 / 17931 |
| 47 | | 04'53" (+00'26") | 400 / 18331 |
| 48 | | 04'56" (+00'29") | 400 / 18731 |
| 49 | | 04'52" (+00'25") | 400 / 19131 |
| 50 | | 04'50" (+00'23") | 400 / 19531 |
| 51 | | 04'45" (+00'18") | 400 / 19931 |
| 52 | | 04'50" (+00'23") | 400 / 20331 |
| 53 | | 04'37" (+00'10") | 400 / 20731 |
| 54 | | 05'04" (+00'37") | 400 / 21131 |
| 55 | | 04'50" (+00'23") | 400 / 21531 |
| 56 | | 04'45" (+00'18") | 400 / 21931 |
| 57 | | 04'48" (+00'21") | 400 / 22331 |
| 58 | | 04'44" (+00'17") | 400 / 22731 |
| 59 | | 04'52" (+00'25") | 400 / 23131 |
| 60 | | 04'48" (+00'21") | 400 / 23531 |
| 61 | | 04'54" (+00'27") | 400 / 23931 |
| 62 | | 04'47" (+00'20") | 400 / 24331 |
| 63 | | 04'39" (+00'12") | 400 / 24731 |
| 64 | | 04'47" (+00'20") | 400 / 25131 |
| 65 | | 04'27" | 400 / 25531 |
| 66 | | 04'29" (+00'02") | 400 / 25931 |
| 67 | | 04'27" | 392 / 26323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 195.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'54" | 00:19'23" |
| 5 | 04'59" | 00:24'22" |
| 6 | 05'25" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'56" | 00:39'36" |
| 9 | 04'49" | 00:44'25" |
| 10 | 04'50" | 00:49'15" |
| 11 | 05'36" | 00:54'51" |
| 12 | 04'49" | 00:59'40" |
| 13 | 05'01" | 01:04'41" |
| 14 | 04'51" | 01:09'32" |
| 15 | 04'54" | 01:14'26" |
| 16 | 05'27" | 01:19'53" |
| 17 | 04'54" | 01:24'47" |
| 18 | 04'58" | 01:29'45" |
| 19 | 04'52" | 01:34'37" |
| 20 | 04'52" | 01:39'29" |
| 21 | 06'26" | 01:45'55" |
| 22 | 04'45" | 01:50'40" |
| 23 | 04'52" | 01:55'32" |
| 24 | 04'46" | 02:00'18" |
| 25 | 04'49" | 02:05'07" |
| 26 | 04'26" | 02:09'33" |
| 26.3 | 04'28" | 02:11'00" |
展開計圈分析
留言 
