33.6 km | 02:15:24 | 04:01/km日期: 2020-01-04 06:31 - 平均心率: 157 - 卡路里: 1519 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87%
Pace: 04'07" / 04'10" / 04'03" / 03'56" / 03'58" / 04'05" / 04'01" / 04'01" / 04'07" / 04'02" / 03'59" / 04'11" / 04'05" / 03'58" / 03'56" / 04'04" / 04'01" / 04'07" / 04'05" / 04'01" / 04'04" / 03'55" / 04'01" / 04'03" / 04'06" / 04'05" / 04'04" / 03'58" / 04'00" / 03'58" / 04'05" / 04'02" / 03'55" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'12") | 1042 / 1042 |
2 | | 04'08" (+00'15") | 1035 / 2078 |
3 | | 04'03" (+00'10") | 1046 / 3124 |
4 | | 03'53" | 1074 / 4199 |
5 | | 04'02" (+00'09") | 1054 / 5253 |
6 | | 04'02" (+00'09") | 1053 / 6306 |
7 | | 03'58" (+00'05") | 1045 / 7352 |
8 | | 04'04" (+00'11") | 1035 / 8387 |
9 | | 04'06" (+00'13") | 1054 / 9441 |
10 | | 04'02" (+00'09") | 1053 / 10495 |
11 | | 04'04" (+00'11") | 1053 / 11548 |
12 | | 04'06" (+00'13") | 1044 / 12593 |
13 | | 04'03" (+00'10") | 1037 / 13630 |
14 | | 03'54" (+00'01") | 1068 / 14698 |
15 | | 04'02" (+00'09") | 1050 / 15749 |
16 | | 04'01" (+00'08") | 1051 / 16800 |
17 | | 04'06" (+00'13") | 1035 / 17835 |
18 | | 04'09" (+00'16") | 499 / 18335 |
19 | | 04'06" (+00'13") | 541 / 18876 |
20 | | 04'01" (+00'08") | 1067 / 19944 |
21 | | 04'01" (+00'08") | 1070 / 21014 |
22 | | 03'55" (+00'02") | 1085 / 22100 |
23 | | 04'00" (+00'07") | 1042 / 23142 |
24 | | 04'01" (+00'08") | 1054 / 24196 |
25 | | 04'05" (+00'12") | 1042 / 25239 |
26 | | 04'06" (+00'13") | 1044 / 26283 |
27 | | 03'58" (+00'05") | 1052 / 27336 |
28 | | 04'01" (+00'08") | 1043 / 28380 |
29 | | 04'05" (+00'12") | 1033 / 29413 |
30 | | 03'59" (+00'06") | 1054 / 30468 |
31 | | 04'07" (+00'14") | 1026 / 31494 |
32 | | 03'58" (+00'05") | 1061 / 32555 |
33 | | 03'42" | 1039 / 33594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 : 252.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'10" | 00:08'17" |
3 | 04'03" | 00:12'20" |
4 | 03'56" | 00:16'16" |
5 | 03'58" | 00:20'14" |
6 | 04'05" | 00:24'19" |
7 | 04'01" | 00:28'20" |
8 | 04'01" | 00:32'21" |
9 | 04'07" | 00:36'28" |
10 | 04'02" | 00:40'30" |
11 | 03'59" | 00:44'29" |
12 | 04'11" | 00:48'40" |
13 | 04'05" | 00:52'45" |
14 | 03'58" | 00:56'43" |
15 | 03'56" | 01:00'39" |
16 | 04'04" | 01:04'43" |
17 | 04'01" | 01:08'44" |
18 | 04'07" | 01:12'51" |
19 | 04'05" | 01:16'56" |
20 | 04'01" | 01:20'57" |
21 | 04'04" | 01:25'01" |
22 | 03'55" | 01:28'56" |
23 | 04'01" | 01:32'57" |
24 | 04'03" | 01:37'00" |
25 | 04'06" | 01:41'06" |
26 | 04'05" | 01:45'11" |
27 | 04'04" | 01:49'15" |
28 | 03'58" | 01:53'13" |
29 | 04'00" | 01:57'13" |
30 | 03'58" | 02:01'11" |
31 | 04'05" | 02:05'16" |
32 | 04'02" | 02:09'18" |
33 | 03'55" | 02:13'13" |
33.6 | 03'40" | 02:15'24" |