11.1 km | 01:13:00 | 06:33/km日期: 2020-01-04 16:53 - 總爬升: 122 m - 平均心率: 157 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 66%
Pace: 05'49" / 08'17" / 06'45" / 08'12" / 06'24" / 06'01" / 09'12" / 05'59" / 06'00" / 05'58" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 08'16" (+02'54") | 1000 / 2000 |
| 3 | | 06'45" (+01'23") | 1000 / 3000 |
| 4 | | 08'11" (+02'49") | 1000 / 4000 |
| 5 | | 06'23" (+01'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'38") | 1000 / 6000 |
| 7 | | 12'52" (+07'30") | 179 / 6179 |
| 8 | | 06'15" (+00'53") | 217 / 6396 |
| 9 | | 06'12" (+00'50") | 421 / 6818 |
| 10 | | 05'58" (+00'36") | 424 / 7243 |
| 11 | | 05'58" (+00'36") | 430 / 7673 |
| 12 | | 06'05" (+00'43") | 420 / 8094 |
| 13 | | 05'57" (+00'35") | 426 / 8521 |
| 14 | | 05'54" (+00'32") | 431 / 8953 |
| 15 | | 06'04" (+00'42") | 424 / 9377 |
| 16 | | 05'57" (+00'35") | 427 / 9805 |
| 17 | | 05'48" (+00'26") | 430 / 10235 |
| 18 | | 05'34" (+00'12") | 433 / 10668 |
| 19 | | 05'22" | 432 / 11101 |
| 20 | | 05'41" (+00'19") | 22 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 167.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'17" | 00:14'06" |
| 3 | 06'45" | 00:20'51" |
| 4 | 08'12" | 00:29'03" |
| 5 | 06'24" | 00:35'27" |
| 6 | 06'01" | 00:41'28" |
| 7 | 09'12" | 00:50'40" |
| 8 | 05'59" | 00:56'39" |
| 9 | 06'00" | 01:02'39" |
| 10 | 05'58" | 01:08'37" |
| 11 | 05'30" | 01:14'07" |
| 11.1 | 05'23" | 01:14'47" |
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