9.2 km | 00:54:59 | 05:56/km日期: 2020-01-05 16:37 - 平均心率: 153 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63%
Pace: 06'39" / 06'01" / 06'00" / 05'38" / 05'55" / 05'58" / 05'47" / 05'55" / 05'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 249 / 9249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 137.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'01" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 05'38" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 05'58" | 00:36'11" |
| 7 | 05'47" | 00:41'58" |
| 8 | 05'55" | 00:47'53" |
| 9 | 05'38" | 00:53'31" |
| 9.2 | 05'56" | 00:55'00" |
展開計圈分析
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