21.2 km | 02:32:00 | 07:10/km日期: 2020-01-05 06:07 - 總爬升: 352 m - 平均心率: 145 - 卡路里: 1276 Cal - 總步數: 24780 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 74%
Pace: 07'47" / 06'34" / 06'31" / 06'54" / 07'25" / 07'17" / 06'58" / 06'58" / 07'00" / 08'09" / 06'46" / 07'02" / 06'57" / 08'22" / 06'55" / 08'20" / 06'48" / 06'56" / 07'51" / 06'08" / 05'52" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'06") | 1002 / 1002 | 144 / 87 |
2 | | 06'36" (+00'49") | 1000 / 2002 | 169 / 89 |
3 | | 06'36" (+00'49") | 1002 / 3004 | 170 / 88 |
4 | | 06'58" (+01'11") | 1002 / 4006 | 167 / 85 |
5 | | 07'40" (+01'53") | 1000 / 5007 | 153 / 84 |
6 | | 07'18" (+01'31") | 1000 / 6008 | 171 / 79 |
7 | | 06'59" (+01'12") | 1000 / 7008 | 171 / 83 |
8 | | 07'05" (+01'18") | 1001 / 8010 | 170 / 82 |
9 | | 07'02" (+01'15") | 1001 / 9011 | 170 / 83 |
10 | | 08'10" (+02'23") | 1002 / 10013 | 151 / 80 |
11 | | 06'54" (+01'07") | 1001 / 11015 | 171 / 84 |
12 | | 06'59" (+01'12") | 1000 / 12016 | 170 / 84 |
13 | | 06'58" (+01'11") | 1001 / 13017 | 169 / 84 |
14 | | 08'23" (+02'36") | 1000 / 14017 | 154 / 77 |
15 | | 06'57" (+01'10") | 1001 / 15018 | 170 / 84 |
16 | | 08'24" (+02'37") | 1002 / 16021 | 146 / 80 |
17 | | 07'02" (+01'15") | 1000 / 17021 | 170 / 83 |
18 | | 06'45" (+00'58") | 1001 / 18022 | 164 / 90 |
19 | | 08'01" (+02'14") | 1003 / 19025 | 146 / 84 |
20 | | 06'18" (+00'31") | 1000 / 20026 | 167 / 94 |
21 | | 05'47" | 1000 / 21026 | 167 / 103 |
22 | | 06'25" (+00'38") | 137 / 21163 | 144 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 78.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'34" | 00:14'21" |
3 | 06'31" | 00:20'52" |
4 | 06'54" | 00:27'46" |
5 | 07'25" | 00:35'11" |
6 | 07'17" | 00:42'28" |
7 | 06'58" | 00:49'26" |
8 | 06'58" | 00:56'24" |
9 | 07'00" | 01:03'24" |
10 | 08'09" | 01:11'33" |
11 | 06'46" | 01:18'19" |
12 | 07'02" | 01:25'21" |
13 | 06'57" | 01:32'18" |
14 | 08'22" | 01:40'40" |
15 | 06'55" | 01:47'35" |
16 | 08'20" | 01:55'55" |
17 | 06'48" | 02:02'43" |
18 | 06'56" | 02:09'39" |
19 | 07'51" | 02:17'30" |
20 | 06'08" | 02:23'38" |
21 | 05'52" | 02:29'30" |
21.2 | 15'10" | 02:32'00" |