14.4 km | 01:36:27 | 06:40/km日期: 2020-01-05 05:10 - 地點: 水漾 - 平均心率: 130 - 卡路里: 865 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 07'42" / 06'52" / 06'39" / 06'43" / 06'45" / 06'40" / 06'35" / 06'32" / 06'27" / 06'36" / 06'21" / 06'27" / 07'16" / 06'06" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'38") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'43" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+00'39") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'30") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'35" (+00'30") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'16" (+01'11") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'21" (+00'16") | 433 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
243.14 km 
ASICS TARTHERZEAL 6(黃) 累積 :
2138.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'52" | 00:14'34" |
| 3 | 06'39" | 00:21'13" |
| 4 | 06'43" | 00:27'56" |
| 5 | 06'45" | 00:34'41" |
| 6 | 06'40" | 00:41'21" |
| 7 | 06'35" | 00:47'56" |
| 8 | 06'32" | 00:54'28" |
| 9 | 06'27" | 01:00'55" |
| 10 | 06'36" | 01:07'31" |
| 11 | 06'21" | 01:13'52" |
| 12 | 06'27" | 01:20'19" |
| 13 | 07'16" | 01:27'35" |
| 14 | 06'06" | 01:33'41" |
| 14.4 | 06'20" | 01:36'26" |
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