17.1 km | 01:53:40 | 06:38/km日期: 2020-01-05 05:21 - 平均心率: 145 - 卡路里: 971 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 07'04" / 06'37" / 06'48" / 06'46" / 06'47" / 06'39" / 06'34" / 06'28" / 06'30" / 06'32" / 06'34" / 06'32" / 06'48" / 06'31" / 06'14" / 06'36" / 07'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'50") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'46" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'33" (+00'20") | 1000 / 11000 |
| 12 | | 06'32" (+00'19") | 1000 / 12000 |
| 13 | | 06'47" (+00'34") | 1000 / 13000 |
| 14 | | 06'31" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'36" (+00'23") | 1000 / 16000 |
| 17 | | 07'01" (+00'48") | 1000 / 17000 |
| 18 | | 06'31" (+00'18") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'37" | 00:13'41" |
| 3 | 06'48" | 00:20'29" |
| 4 | 06'46" | 00:27'15" |
| 5 | 06'47" | 00:34'02" |
| 6 | 06'39" | 00:40'41" |
| 7 | 06'34" | 00:47'15" |
| 8 | 06'28" | 00:53'43" |
| 9 | 06'30" | 01:00'13" |
| 10 | 06'32" | 01:06'45" |
| 11 | 06'34" | 01:13'19" |
| 12 | 06'32" | 01:19'51" |
| 13 | 06'48" | 01:26'39" |
| 14 | 06'31" | 01:33'10" |
| 15 | 06'14" | 01:39'24" |
| 16 | 06'36" | 01:46'00" |
| 17 | 07'30" | 01:53'30" |
| 17.1 | 06'30" | 01:54'09" |
展開計圈分析
留言 
