|  43.0 km | 05:10:41 | 07:13/km | 第278馬| 官方成績 | | 日期 | 2020-01-05 | | 成績 | 05:10:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'22" (+07'56") | 01:15'10" (+19'30") | | 00:41'48" (+16'22") | | 00:43'42" (+18'16") | 01:20'56" (+25'16") | | 00:37'14" (+11'48") | | 00:42'31" (+17'05") | 01:15'22" (+19'42") | | 00:32'51" (+07'25") | | 00:25'26" | 00:55'40" | | 00:30'14" (+04'48") | |
日期: 2020-01-05 06:59 - 總爬升: 1351 m - 卡路里: 2362 Cal - 總步數: 38862 - 平均步頻: 124 - 平均步幅: 112 cm - 溫度: 17°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'34" (+02'57") | 1006 / 1006 | 142 / 93 | | 2 | | 05'57" (+01'20") | 1004 / 2010 | 166 / 101 | | 3 | | 06'02" (+01'25") | 1000 / 3011 | 166 / 99 | | 4 | | 06'55" (+02'18") | 1005 / 4017 | 166 / 86 | | 5 | | 06'46" (+02'09") | 1007 / 5024 | 154 / 95 |
| 6 | | 06'13" (+01'36") | 1004 / 6028 | 166 / 96 | | 7 | | 07'47" (+03'10") | 1003 / 7031 | 125 / 101 | | 8 | | 08'44" (+04'07") | 1002 / 8034 | 137 / 83 | | 9 | | 09'26" (+04'49") | 1002 / 9037 | 111 / 94 | | 10 | | 09'30" (+04'53") | 1003 / 10040 | 117 / 89 | | 11 | | 07'40" (+03'03") | 1003 / 11044 | 140 / 92 | | 12 | | 08'41" (+04'04") | 1007 / 12051 | 114 / 100 | | 13 | | 10'10" (+05'33") | 1005 / 13057 | 92 / 106 | | 14 | | 08'42" (+04'05") | 1008 / 14065 | 105 / 108 | | 15 | | 08'19" (+03'42") | 1004 / 15069 | 108 / 110 | | 16 | | 09'46" (+05'09") | 1006 / 16076 | 96 / 105 | | 17 | | 07'45" (+03'08") | 1007 / 17083 | 133 / 96 | | 18 | | 08'48" (+04'11") | 1006 / 18090 | 68 / 166 | | 19 | | 05'01" (+00'24") | 1006 / 19096 | 163 / 121 | | 20 | | 05'31" (+00'54") | 1002 / 20099 | 165 / 109 | | 21 | | 05'53" (+01'16") | 1008 / 21107 | 142 / 118 | | 22 | | 08'05" (+03'28") | 1008 / 22116 | 78 / 156 | | 23 | | 13'44" (+09'07") | 1004 / 23120 | 73 / 98 | | 24 | | 06'38" (+02'01") | 1001 / 24122 | 150 / 100 | | 25 | | 07'57" (+03'20") | 1000 / 25122 | 95 / 131 | | 26 | | 11'43" (+07'06") | 1000 / 26123 | 51 / 165 | | 27 | | 04'56" (+00'19") | 1001 / 27124 | 159 / 127 | | 28 | | 05'06" (+00'29") | 1003 / 28128 | 158 / 122 | | 29 | | 05'30" (+00'53") | 1005 / 29134 | 128 / 141 | | 30 | | 05'29" (+00'52") | 1000 / 30134 | 153 / 118 | | 31 | | 05'01" (+00'24") | 1002 / 31137 | 154 / 128 | | 32 | | 04'48" (+00'11") | 1009 / 32146 | 159 / 130 | | 33 | | 05'11" (+00'34") | 1000 / 33146 | 152 / 126 | | 34 | | 05'43" (+01'06") | 1003 / 34149 | 131 / 133 | | 35 | | 04'37" | 1002 / 35152 | 167 / 129 | | 36 | | 09'03" (+04'26") | 1002 / 36154 | 94 / 117 | | 37 | | 04'37" | 1009 / 37163 | 171 / 126 | | 38 | | 04'52" (+00'15") | 1004 / 38167 | 170 / 120 | | 39 | | 06'01" (+01'24") | 1000 / 39168 | 129 / 127 | | 40 | | 05'34" (+00'57") | 1003 / 40172 | 148 / 120 | | 41 | | 05'57" (+01'20") | 1000 / 41173 | 128 / 130 | | 42 | | 06'11" (+01'34") | 1006 / 42179 | 133 / 120 | | 43 | | 06'41" (+02'04") | 1007 / 43186 | 114 / 131 |
賽後評分: 很硬 給 4 星  1月累積里程 : 330.60 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 05'59" | 00:13'36" | | 3 | 06'03" | 00:19'39" | | 4 | 06'54" | 00:26'33" | | 5 | 06'49" | 00:33'22" | | 6 | 06'16" | 00:39'38" | | 7 | 07'48" | 00:47'26" | | 8 | 08'46" | 00:56'12" | | 9 | 09'28" | 01:05'40" | | 10 | 09'30" | 01:15'10" | | 11 | 07'44" | 01:22'54" | | 12 | 08'40" | 01:31'34" | | 13 | 10'14" | 01:41'48" | | 14 | 08'48" | 01:50'36" | | 15 | 08'16" | 01:58'52" | | 16 | 09'56" | 02:08'48" | | 17 | 07'49" | 02:16'37" | | 18 | 08'54" | 02:25'31" | | 19 | 05'03" | 02:30'34" | | 20 | 05'32" | 02:36'06" | | 21 | 05'57" | 02:42'03" | | 22 | 08'10" | 02:50'13" | | 23 | 13'46" | 03:03'59" | | 24 | 06'40" | 03:10'39" | | 25 | 07'58" | 03:18'37" | | 26 | 11'36" | 03:30'13" | | 27 | 05'06" | 03:35'19" | | 28 | 05'08" | 03:40'27" | | 29 | 05'31" | 03:45'58" | | 30 | 05'30" | 03:51'28" | | 31 | 05'02" | 03:56'30" | | 32 | 04'52" | 04:01'22" | | 33 | 05'00" | 04:06'22" | | 34 | 05'56" | 04:12'18" | | 35 | 04'36" | 04:16'54" | | 36 | 05'37" | 04:22'31" | | 37 | 08'10" | 04:30'41" | | 38 | 04'52" | 04:35'33" | | 39 | 06'02" | 04:41'35" | | 40 | 05'33" | 04:47'08" | | 41 | 05'45" | 04:52'53" | | 42 | 06'24" | 04:59'17" | | 43 | 06'33" | 05:05'50" | | 43.8 | 07'17" | 05:11'21" |
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