21.0 km | 02:20:23 | 06:40/km日期: 2020-01-08 18:03 - 地點: 台中嘉明湖 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 1110 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 66%
Pace: 06'10" / 06'09" / 05'57" / 06'19" / 05'58" / 06'09" / 05'57" / 06'26" / 06'47" / 06'52" / 06'51" / 06'35" / 06'30" / 06'42" / 06'43" / 06'52" / 08'18" / 06'49" / 06'59" / 06'48" / 06'56" / 80'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
293.41 km 
母子鱷魚阿拖 跟上 累積 :
1356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 05'58" | 00:30'33" |
| 6 | 06'09" | 00:36'42" |
| 7 | 05'57" | 00:42'39" |
| 8 | 06'26" | 00:49'05" |
| 9 | 06'47" | 00:55'52" |
| 10 | 06'52" | 01:02'44" |
| 11 | 06'51" | 01:09'35" |
| 12 | 06'35" | 01:16'10" |
| 13 | 06'30" | 01:22'40" |
| 14 | 06'42" | 01:29'22" |
| 15 | 06'43" | 01:36'05" |
| 16 | 06'52" | 01:42'57" |
| 17 | 08'18" | 01:51'15" |
| 18 | 06'49" | 01:58'04" |
| 19 | 06'59" | 02:05'03" |
| 20 | 06'48" | 02:11'51" |
| 21 | 06'56" | 02:18'47" |
| 21.0 | 67'13" | 02:20'23" |
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