20.2 km | 01:43:39 | 05:07/km日期: 2020-01-05 06:29 - 平均心率: 163 - 卡路里: 1109 Cal - 總步數: 18770 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'16" / 05'13" / 05'11" / 05'10" / 05'06" / 05'19" / 05'06" / 05'06" / 05'15" / 05'05" / 05'04" / 05'24" / 04'59" / 05'03" / 05'00" / 04'58" / 05'19" / 04'57" / 04'47" / 04'52" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'15") | 2781 / 2781 | 181 / 104 |
2 | | 05'11" (+00'11") | 2786 / 5567 | 182 / 105 |
3 | | 05'12" (+00'12") | 2801 / 8369 | 181 / 105 |
4 | | 05'10" (+00'10") | 2790 / 11159 | 181 / 106 |
5 | | 05'09" (+00'09") | 2797 / 13956 | 179 / 108 |
6 | | 05'00" | 2799 / 16756 | 180 / 110 |
7 | | 05'00" | 2797 / 19554 | 180 / 110 |
8 | | 04'49" | 646 / 20200 | 182 / 113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 218.56 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'13" | 00:10'29" |
3 | 05'11" | 00:15'40" |
4 | 05'10" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 05'19" | 00:31'15" |
7 | 05'06" | 00:36'21" |
8 | 05'06" | 00:41'27" |
9 | 05'15" | 00:46'42" |
10 | 05'05" | 00:51'47" |
11 | 05'04" | 00:56'51" |
12 | 05'24" | 01:02'15" |
13 | 04'59" | 01:07'14" |
14 | 05'03" | 01:12'17" |
15 | 05'00" | 01:17'17" |
16 | 04'58" | 01:22'15" |
17 | 05'19" | 01:27'34" |
18 | 04'57" | 01:32'31" |
19 | 04'47" | 01:37'18" |
20 | 04'52" | 01:42'10" |
20.2 | 07'24" | 01:43'39" |