10.0 km | 00:45:25 | 04:32/km日期: 2020-01-05 10:20 - 地點: 元智操場 - 卡路里: 612 Cal - 總步數: 7940 - 平均步頻: 174 - 平均步幅: 126 cm - 溫度: 23°C - 濕度: 66%
Pace: 04'37" / 04'38" / 04'28" / 04'36" / 04'33" / 04'31" / 04'33" / 04'30" / 04'32" / 04'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" (+00'14") | 1001 / 1001 | 171 / 126 |
2 | | 04'36" (+00'14") | 1004 / 2006 | 174 / 124 |
3 | | 04'28" (+00'06") | 1010 / 3016 | 175 / 127 |
4 | | 04'30" (+00'08") | 1007 / 4023 | 176 / 125 |
5 | | 04'32" (+00'10") | 1002 / 5026 | 176 / 125 |
6 | | 04'31" (+00'09") | 1008 / 6035 | 175 / 125 |
7 | | 04'29" (+00'07") | 1002 / 7037 | 175 / 127 |
8 | | 04'29" (+00'07") | 1000 / 8038 | 173 / 128 |
9 | | 04'31" (+00'09") | 1001 / 9040 | 174 / 126 |
10 | | 04'22" | 1005 / 10046 | 174 / 130 |
1月累積里程 :
250.18 km 耐吉 turbo 2 累積 :
8070.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'38" | 00:09'15" |
3 | 04'28" | 00:13'43" |
4 | 04'36" | 00:18'19" |
5 | 04'33" | 00:22'52" |
6 | 04'31" | 00:27'23" |
7 | 04'33" | 00:31'56" |
8 | 04'30" | 00:36'26" |
9 | 04'32" | 00:40'58" |
10 | 04'22" | 00:45'20" |
10.0 | 05'59" | 00:45'25" |