15.1 km | 01:39:37 | 06:34/km日期: 2020-01-03 21:27 - 地點: 蘆堤 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1269 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74%
Pace: 08'05" / 06'21" / 06'14" / 06'30" / 06'26" / 06'23" / 06'35" / 06'36" / 06'24" / 06'43" / 06'40" / 06'31" / 06'29" / 06'24" / 06'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'30" (+00'16") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'23" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'31" (+00'17") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'08") | 1000 / 15000 |
| 16 | | 06'42" (+00'28") | 137 / 15137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
200.08 km 
Nike ZOOM Fyl 3 累積 :
179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'21" | 00:14'26" |
| 3 | 06'14" | 00:20'40" |
| 4 | 06'30" | 00:27'10" |
| 5 | 06'26" | 00:33'36" |
| 6 | 06'23" | 00:39'59" |
| 7 | 06'35" | 00:46'34" |
| 8 | 06'36" | 00:53'10" |
| 9 | 06'24" | 00:59'34" |
| 10 | 06'43" | 01:06'17" |
| 11 | 06'40" | 01:12'57" |
| 12 | 06'31" | 01:19'28" |
| 13 | 06'29" | 01:25'57" |
| 14 | 06'24" | 01:32'21" |
| 15 | 06'22" | 01:38'43" |
| 15.1 | 06'40" | 01:39'38" |
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