10.0 km | 00:56:55 | 05:41/km日期: 2020-01-04 08:31 - 平均心率: 147 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81%
Pace: 06'56" / 06'45" / 07'05" / 06'40" / 04'56" / 04'47" / 04'52" / 04'54" / 04'57" / 05'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'09") | 1000 / 1000 |
| 2 | | 06'44" (+01'58") | 1000 / 2000 |
| 3 | | 07'04" (+02'18") | 1000 / 3000 |
| 4 | | 06'40" (+01'54") | 1000 / 4000 |
| 5 | | 04'56" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'51" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 02'47" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 176.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'45" | 00:13'41" |
| 3 | 07'05" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 04'56" | 00:32'22" |
| 6 | 04'47" | 00:37'09" |
| 7 | 04'52" | 00:42'01" |
| 8 | 04'54" | 00:46'55" |
| 9 | 04'57" | 00:51'52" |
| 10 | 05'02" | 00:56'54" |
| 10.0 | 03'35" | 00:56'57" |
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