15.7 km | 01:13:36 | 04:40/km日期: 2020-01-05 05:41 - 平均心率: 164 - 卡路里: 856 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 04'24" / 04'36" / 04'36" / 04'32" / 04'34" / 04'42" / 04'50" / 12'47" / 04'42" / 04'39" / 04'38" / 04'47" / 04'42" / 04'41" / 10'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1000 / 1000 |
| 2 | | 04'35" (+00'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'11") | 1000 / 3000 |
| 4 | | 04'32" (+00'07") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'41" (+00'16") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'16") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" (+00'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'40" (+00'15") | 1000 / 14000 |
| 15 | | 04'54" (+00'29") | 1000 / 15000 |
| 16 | | 04'58" (+00'33") | 745 / 15745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 147.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'36" | 00:09'00" |
| 3 | 04'36" | 00:13'36" |
| 4 | 04'32" | 00:18'08" |
| 5 | 04'34" | 00:22'42" |
| 6 | 04'42" | 00:27'24" |
| 7 | 04'50" | 00:32'14" |
| 8 | 12'47" | 00:45'01" |
| 9 | 04'42" | 00:49'43" |
| 10 | 04'39" | 00:54'22" |
| 11 | 04'38" | 00:59'00" |
| 12 | 04'47" | 01:03'47" |
| 13 | 04'42" | 01:08'29" |
| 14 | 04'41" | 01:13'10" |
| 15 | 10'51" | 01:24'01" |
| 15.7 | 06'19" | 01:28'44" |
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