13.5 km | 01:29:12 | 06:37/km日期: 2020-01-04 06:42 - 總爬升: 392 m - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 88%
Pace: 08'40" / 07'01" / 07'49" / 09'27" / 08'23" / 08'25" / 09'10" / 09'48" / 04'12" / 04'55" / 04'48" / 05'26" / 05'35" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+04'29") | 1000 / 1000 |
| 2 | | 07'01" (+02'50") | 1000 / 2000 |
| 3 | | 07'48" (+03'37") | 1000 / 3000 |
| 4 | | 09'26" (+05'15") | 1000 / 4000 |
| 5 | | 08'22" (+04'11") | 1000 / 5000 |
| 6 | | 08'25" (+04'14") | 1000 / 6000 |
| 7 | | 07'57" (+03'46") | 1000 / 7000 |
| 8 | | 04'27" (+00'16") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'55" (+00'44") | 1000 / 10000 |
| 11 | | 04'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+01'15") | 1000 / 12000 |
| 13 | | 05'34" (+01'23") | 1000 / 13000 |
| 14 | | 04'40" (+00'29") | 454 / 13454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 313.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'01" | 00:15'41" |
| 3 | 07'49" | 00:23'30" |
| 4 | 09'27" | 00:32'57" |
| 5 | 08'23" | 00:41'20" |
| 6 | 08'25" | 00:49'45" |
| 7 | 09'10" | 00:58'55" |
| 8 | 09'48" | 01:08'43" |
| 9 | 04'12" | 01:12'55" |
| 10 | 04'55" | 01:17'50" |
| 11 | 04'48" | 01:22'38" |
| 12 | 05'26" | 01:28'04" |
| 13 | 05'35" | 01:33'39" |
| 13.5 | 04'41" | 01:35'47" |
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