14.5 km | 01:16:45 | 05:17/km日期: 2020-01-04 09:25 - 平均心率: 154 - 卡路里: 936 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77%
Pace: 05'42" / 05'29" / 05'19" / 05'16" / 05'22" / 05'04" / 05'24" / 05'09" / 05'15" / 05'09" / 05'07" / 05'21" / 05'16" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'05") | 1000 / 10000 |
| 11 | | 05'06" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'17") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'21") | 1000 / 14000 |
| 15 | | 05'16" (+00'12") | 503 / 14503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
210.79 km 
NIKE Zoom Fly 3 累積 :
133.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'19" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'04" | 00:32'12" |
| 7 | 05'24" | 00:37'36" |
| 8 | 05'09" | 00:42'45" |
| 9 | 05'15" | 00:48'00" |
| 10 | 05'09" | 00:53'09" |
| 11 | 05'07" | 00:58'16" |
| 12 | 05'21" | 01:03'37" |
| 13 | 05'16" | 01:08'53" |
| 14 | 05'26" | 01:14'19" |
| 14.5 | 05'16" | 01:16'58" |
展開計圈分析
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