16.0 km | 02:31:01 | 09:25/km日期: 2020-01-05 08:04 - 總爬升: 374 m - 平均心率: 139 - 卡路里: 1006 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 79%
Pace: 08'05" / 09'03" / 18'15" / 12'09" / 08'32" / 05'55" / 06'04" / 06'19" / 13'34" / 07'35" / 10'52" / 09'59" / 10'09" / 12'00" / 06'29" / 05'49" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'17") | 1000 / 1000 |
| 2 | | 09'02" (+03'07") | 1000 / 2000 |
| 3 | | 18'14" (+12'19") | 1000 / 3000 |
| 4 | | 12'08" (+06'13") | 1000 / 4000 |
| 5 | | 08'32" (+02'37") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 379 / 8379 |
| 10 | | 13'17" (+07'22") | 1000 / 9379 |
| 11 | | 19'18" (+13'23") | 9 / 9389 |
| 12 | | 08'51" (+02'56") | 1000 / 10389 |
| 13 | | 10'49" (+04'54") | 1000 / 11389 |
| 14 | | 10'38" (+04'43") | 1000 / 12389 |
| 15 | | 13'10" (+07'15") | 1000 / 13389 |
| 16 | | 07'16" (+01'21") | 1000 / 14389 |
| 17 | | 06'25" (+00'30") | 1000 / 15389 |
| 18 | | 05'29" | 640 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 111.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 09'03" | 00:17'08" |
| 3 | 18'15" | 00:35'23" |
| 4 | 12'09" | 00:47'32" |
| 5 | 08'32" | 00:56'04" |
| 6 | 05'55" | 01:01'59" |
| 7 | 06'04" | 01:08'03" |
| 8 | 06'19" | 01:14'22" |
| 9 | 13'34" | 01:27'56" |
| 10 | 07'35" | 01:35'31" |
| 11 | 10'52" | 01:46'23" |
| 12 | 09'59" | 01:56'22" |
| 13 | 10'09" | 02:06'31" |
| 14 | 12'00" | 02:18'31" |
| 15 | 06'29" | 02:25'00" |
| 16 | 05'49" | 02:30'49" |
| 16.0 | 03'53" | 02:30'56" |
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